Channa Masala

Immerse yourself in the rich and bold flavors of Channa Masala, a traditional North Indian dish brimming with aromatic spices and hearty chickpeas. This vegan-friendly recipe combines tender chickpeas simmered in a luscious tomato base, flavored with cumin, garam masala, and a hint of heat from green chili and red chili powder. With a touch of tangy lemon juice and a sprinkle of fresh cilantro, this comforting dish is perfect for weeknight dinners or as a crowd-pleaser at gatherings. Ready in under an hour, it’s easy to prepare and pairs beautifully with fluffy basmati rice or freshly baked naan. Bursting with plant-based protein and flavor, this Channa Masala recipe is a must-try for anyone craving an authentic taste of Indian cuisine.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 cups Chickpeas (canned or cooked)
• 2 tablespoons Oil (vegetable or canola)
• 1 medium Onion (finely chopped)
• 3 cloves Garlic (minced)
• 1 tablespoon Ginger (minced)
• 1 small Green chili (finely chopped)
• 2 cups Tomatoes (pureed)
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 1 cup Water
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro (chopped)

Directions

Step 1

Heat oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds until fragrant.

Step 2

Add chopped onions and sauté until they turn golden brown, about 5-7 minutes.

Step 3

Stir in the minced garlic, ginger, and green chili. Cook for another 2 minutes until the raw smell disappears.

Step 4

Add the pureed tomatoes and cook the mixture for about 5 minutes until it thickens and oil begins to separate from the sauce.

Step 5

Stir in turmeric powder, coriander powder, garam masala, red chili powder, and salt. Cook for 1-2 minutes to incorporate the spices.

Step 6

Add the chickpeas, mixing them well with the spice mixture. Pour in the water, and bring the mixture to a boil.

Step 7

Once boiling, reduce the heat to a simmer. Cover the pan and let it cook for 20-25 minutes, stirring occasionally. If the mixture becomes too dry, add a little more water as needed.

Step 8

Stir in the lemon juice and adjust seasoning to taste.

Step 9

Garnish with fresh cilantro before serving. Serve hot with rice or naan.

Nutrition Facts

Serving size	(1355.0g)

Amount per serving	% Daily Value*
Calories	1245.2

Total Fat 41.4g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 4349.9mg	0%
Total Carbohydrate 184.2g	0%
Dietary Fiber 46.0g	0%
Total Sugars 50.3g
Protein 50.9g	0%

Vitamin D 0IU	0%
Calcium 418.4mg	0%
Iron 23.3mg	0%
Potassium 3810.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 15.5%

Carbs: 56.1%