Nutrition Facts for Chanfana lamb

Chanfana Lamb

Delight in the rustic flavors of Portuguese cuisine with this Chanfana Lamb recipe—a slow-cooked masterpiece steeped in tradition. Succulent chunks of lamb are marinated in a rich blend of dry red wine, garlic, bay leaves, and rosemary, then slow-braised with diced bacon and aromatic spices for an irresistibly tender and flavorful dish. The magic happens in the oven, where the lamb absorbs the deep, earthy flavors of the marinade as it becomes fall-off-the-bone tender. Perfect for a cozy family dinner or special occasion, Chanfana Lamb pairs beautifully with crusty bread, boiled potatoes, or steamed vegetables. With its bold flavors, comforting texture, and elegant presentation, this hearty dish is sure to impress. Keywords: Portuguese Chanfana Lamb, slow-cooked lamb, red wine braised lamb, traditional Portuguese recipe, hearty lamb stew.

Nutriscore Rating: 60/100
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Image of Chanfana Lamb
Prep Time:20 mins
Cook Time:180 mins
Total Time:200 mins
Servings: 6

Ingredients

  • 1000 g Lamb (shoulder or leg, cut into large chunks)
  • 750 ml Dry red wine
  • 6 pieces Garlic cloves (minced)
  • 1 piece Onion (large, chopped)
  • 3 pieces Bay leaves
  • 2 pieces Rosemary (fresh sprigs or dried)
  • 1 tbsp Paprika
  • 50 ml Olive oil
  • 1 tbsp Salt
  • 1 tsp Black pepper (ground)
  • 100 g Bacon (diced)
  • 250 ml Water

Directions

Step 1

1. Preheat your oven to 180°C (350°F).

Step 2

2. In a large mixing bowl, combine the lamb chunks, red wine, garlic, bay leaves, rosemary, paprika, salt, and pepper. Mix well to coat the lamb evenly. Cover the bowl and let the lamb marinate for at least 2 hours or overnight in the refrigerator.

Step 3

3. Heat the olive oil in a large oven-safe pot or Dutch oven over medium heat. Add the chopped onion and diced bacon, and sauté until the onion becomes translucent and the bacon is golden, about 5 minutes.

Step 4

4. Remove the lamb pieces from the marinade (reserve the marinade) and add them to the pot. Sear the lamb on all sides until it is browned, about 8-10 minutes.

Step 5

5. Once the lamb is seared, pour the reserved marinade and the 250 ml of water into the pot. Bring the mixture to a gentle simmer, stirring occasionally.

Step 6

6. Cover the pot with a lid or aluminum foil and transfer it to the preheated oven.

Step 7

7. Allow the lamb to cook in the oven for 2.5 to 3 hours, or until the meat is tender and infused with the rich wine flavor. Stir occasionally during the cooking process.

Step 8

8. Once cooked, remove the pot from the oven and let it cool slightly before serving.

Step 9

9. Serve the Chanfana Lamb hot with crusty bread, boiled potatoes, or steamed vegetables for a complete and hearty meal.

Nutrition Facts

Serving size (2350.0g)
Amount per serving % Daily Value*
Calories 4653.1
Total Fat 320.8g 0%
Saturated Fat 121.6g 0%
Polyunsaturated Fat 4.5g
Cholesterol 1080mg 0%
Sodium 9578.7mg 0%
Total Carbohydrate 48.9g 0%
Dietary Fiber 7.2g 0%
Total Sugars 12.5g
Protein 261.8g 0%
Vitamin D 0IU 0%
Calcium 301.2mg 0%
Iron 25.0mg 0%
Potassium 4726.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%
Protein: 25.4%
Carbs: 4.7%