Chana Masala

Bursting with bold and aromatic flavors, this Chana Masala is a vibrant and satisfying Indian chickpea curry that will elevate your weeknight dinner game. Made with tender chickpeas simmered in a rich tomato-based gravy infused with warming spices like cumin, coriander, and garam masala, this classic vegan dish strikes the perfect balance of heat and zest, thanks to fresh ginger, garlic, and a touch of lemon juice. Ready in just 45 minutes, it’s a wholesome, protein-packed recipe ideal for busy days. Serve it over fluffy basmati rice or alongside warm naan to soak up every bit of the flavorful sauce. Perfect for meal prep or a crowd-pleasing dinner, this one-pot wonder is both comforting and irresistibly delicious!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 15 oz cans canned chickpeas
• 1 large onion
• 2 medium tomato
• 1 tablespoon ginger
• 2 cloves garlic
• 1 whole green chili
• 2 tablespoons cooking oil
• 1 teaspoon cumin seeds
• 2 teaspoons coriander powder
• 1 teaspoon cumin powder
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 teaspoon salt
• 2 tablespoons fresh cilantro
• 1 cup water
• 1 tablespoon lemon juice

Directions

Step 1

Drain and rinse the canned chickpeas under cold water and set aside.

Step 2

Finely chop the onion, tomatoes, ginger, garlic, and green chili.

Step 3

Heat the cooking oil in a large pan over medium heat.

Step 4

Add the cumin seeds and allow them to sizzle for a few seconds until fragrant.

Step 5

Add the chopped onions and sauté until they turn golden brown, about 5-7 minutes.

Step 6

Stir in the ginger, garlic, and green chili, and sauté for 2 additional minutes.

Step 7

Add the chopped tomatoes and cook until they soften and the oil starts to separate from the mixture, about 5 minutes.

Step 8

Stir in the coriander powder, cumin powder, turmeric powder, and red chili powder. Cook for another 2 minutes to let the spices blend well.

Step 9

Add the rinsed chickpeas and mix well to coat them with the spices.

Step 10

Pour in the water, season with salt, and bring to a simmer. Cover the pan and let it cook for 10 minutes.

Step 11

Remove the lid and stir in the garam masala. Allow it to cook uncovered for another 5-7 minutes or until the curry thickens to your desired consistency.

Step 12

Garnish with fresh cilantro and stir in the lemon juice just before serving.

Step 13

Serve hot with rice or Indian bread such as naan or roti.

Nutrition Facts

Serving size	(1635.1g)

Amount per serving	% Daily Value*
Calories	1252.9

Total Fat 44.0g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 7228.5mg	0%
Total Carbohydrate 179.7g	0%
Dietary Fiber 41.8g	0%
Total Sugars 52.5g
Protein 43.8g	0%

Vitamin D 0IU	0%
Calcium 490.3mg	0%
Iron 17.8mg	0%
Potassium 2572.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 13.6%

Carbs: 55.7%