Nutrition Facts for Champagne mangoes

Champagne Mangoes

Elevate your fruit salad game with this quick and refreshing Champagne Mangoes recipe! Featuring the natural sweetness of ripe champagne mangoes, a zesty drizzle of lime juice and honey, and the aromatic touch of chopped fresh mint, this dish is a vibrant burst of tropical flavors. With just 10 minutes of prep and no cooking required, it’s the perfect solution for a light dessert or healthy snack. Optional shredded coconut adds a delightful hint of texture for those who want an extra layer of indulgence. Serve it chilled to impress guests at summer gatherings or enjoy it as a guilt-free treat anytime. This simple yet elegant recipe is a celebration of mango season at its finest!

Nutriscore Rating: 77/100
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Image of Champagne Mangoes
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 pieces Champagne mangoes (ripe, peeled, and cubed)
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 2 tablespoons Fresh mint leaves (chopped)
  • 2 tablespoons Shredded coconut (optional, for garnish)

Directions

Step 1

Peel the champagne mangoes and cut them into bite-sized cubes. Place the prepared mango pieces in a large mixing bowl.

Step 2

In a small bowl, whisk together the lime juice and honey until the honey is fully dissolved.

Step 3

Pour the lime-honey mixture over the mango cubes and gently toss to coat evenly.

Step 4

Sprinkle the chopped fresh mint leaves over the mangoes and give another gentle mix to incorporate the flavors.

Step 5

If desired, sprinkle shredded coconut on top for a hint of texture and extra flavor.

Step 6

Serve immediately in individual bowls or chill in the refrigerator for 10–15 minutes before serving for an extra-refreshing treat.

Nutrition Facts

Serving size (899.2g)
Amount per serving % Daily Value*
Calories 660.2
Total Fat 12.0g 0%
Saturated Fat 9.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 17.1mg 0%
Total Carbohydrate 147.9g 0%
Dietary Fiber 15.5g 0%
Total Sugars 130.8g
Protein 8.2g 0%
Vitamin D 0IU 0%
Calcium 105.6mg 0%
Iron 1.5mg 0%
Potassium 1514.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.7%
Protein: 4.5%
Carbs: 80.8%