Chamomile Carrot Orange Drink

Elevate your refreshment game with this Chamomile Carrot Orange Drink—a vibrant medley of soothing chamomile tea, naturally sweet carrot juice, and tangy freshly squeezed orange juice. This unique beverage combines the calming floral notes of chamomile with the earthy, nutrient-rich essence of carrots and a zesty citrus kick, creating a delightful balance of flavors perfect for any time of day. Quickly prepared in just 15 minutes, this recipe offers an optional touch of honey for added sweetness and is best served over ice for a cooling treat. Packed with vitamins and antioxidants, this rejuvenating drink is as healthy as it is delicious—ideal for a sunny afternoon or as a serene escape in your busy day.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 teaspoons Dried chamomile flowers (or chamomile tea bags)
• 1.5 cups Hot water
• 3 medium Carrots
• 1 cup Freshly squeezed orange juice
• 2 teaspoons Honey (optional)
• 6 pieces Ice cubes
• 0.5 cups Cold water

Directions

Step 1

Place the dried chamomile flowers (or tea bags) in a heatproof bowl or teapot.

Step 2

Pour 1.5 cups of hot water over the chamomile and allow it to steep for 5 minutes. Strain if using loose chamomile flowers, and let the tea cool to room temperature.

Step 3

Peel and roughly chop the carrots into small chunks.

Step 4

Juice the carrots using a juicer, or blend them with 0.5 cups of cold water in a blender until smooth. Strain the mixture with a fine-mesh sieve or cheesecloth to extract the fresh carrot juice.

Step 5

In a large mixing jug, combine the cooled chamomile tea, fresh carrot juice, and freshly squeezed orange juice.

Step 6

Taste the mixture and add honey if a sweeter drink is desired, stirring well until the honey dissolves.

Step 7

Add ice cubes to serving glasses and pour the chamomile carrot orange drink over the ice.

Step 8

Serve immediately and enjoy this refreshing beverage!

Nutrition Facts

Serving size	(1103.2g)

Amount per serving	% Daily Value*
Calories	231.5

Total Fat 1.0g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 161.4mg	0%
Total Carbohydrate 56.2g	0%
Dietary Fiber 6.1g	0%
Total Sugars 41.6g
Protein 3.5g	0%

Vitamin D 0IU	0%
Calcium 139.1mg	0%
Iron 1.2mg	0%
Potassium 1115.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 5.6%

Carbs: 90.7%