Nutrition Facts for Chalupa casserole

Chalupa Casserole

Indulge in the bold, Tex-Mex flavors of this savory Chalupa Casserole, a comforting and family-friendly dinner that's as easy to make as it is delicious. Perfect for busy weeknights, this layered casserole combines seasoned ground beef, creamy refried beans, tangy Rotel tomatoes, and a cheesy blend of cheddar and Monterey Jack—all nestled between soft corn tortillas. Topped with a luscious layer of sour cream and finished off with vibrant green onions and optional black olives, it’s a hearty dish that’s sure to impress. With just 15 minutes of prep time and a quick bake in the oven, this casserole is a satisfying meal packed with flavor and texture. It’s an instant crowd-pleaser and the ultimate go-to for lovers of Mexican-inspired cuisine. Serve it straight from the dish alongside a crisp green salad or a scoop of guacamole for the perfect fiesta on your plate.

Nutriscore Rating: 61/100
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Image of Chalupa Casserole
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic cloves, minced
  • 1 packet taco seasoning
  • 16 ounces refried beans
  • 10 ounces Rotel diced tomatoes with green chilies, drained
  • 1 cup sour cream
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 10 tortillas small corn tortillas
  • 2 tablespoons olive oil
  • 2 stalks green onions, sliced
  • 0.5 cup black olives, sliced (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat a large skillet over medium-high heat and add the olive oil.

Step 3

Add the diced onion and sauté until softened, about 3-4 minutes. Add the minced garlic and cook for an additional minute.

Step 4

Add the ground beef to the skillet and cook until browned and fully cooked, breaking up the meat with a spoon as it cooks. Drain any excess fat.

Step 5

Stir in the taco seasoning and 1/4 cup of water. Let it simmer for 2-3 minutes until the mixture thickens. Remove from heat.

Step 6

In a separate bowl, mix the refried beans with the drained Rotel tomatoes.

Step 7

Spread a thin layer of the bean and tomato mixture on the bottom of a 9x13-inch casserole dish.

Step 8

Layer 5 corn tortillas over the bean mixture, ensuring they overlap slightly.

Step 9

Spread half of the ground beef mixture over the tortillas, followed by half of the remaining bean mixture.

Step 10

Sprinkle 1 cup of shredded cheddar cheese and 1/2 cup of Monterey Jack cheese evenly over the layer.

Step 11

Repeat the layers with the remaining tortillas, ground beef, bean mixture, and cheeses.

Step 12

Spread the sour cream evenly over the top layer of cheese.

Step 13

Cover the casserole dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 14

Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden brown.

Step 15

Remove from the oven and let cool for 5 minutes. Sprinkle with sliced green onions and black olives if using.

Step 16

Slice and serve warm. Enjoy your Chalupa Casserole!

Nutrition Facts

Serving size (2289.0g)
Amount per serving % Daily Value*
Calories 4294.0
Total Fat 292.8g 0%
Saturated Fat 143.2g 0%
Polyunsaturated Fat 5.1g
Cholesterol 758.2mg 0%
Sodium 9772.2mg 0%
Total Carbohydrate 242.6g 0%
Dietary Fiber 43.1g 0%
Total Sugars 31.0g
Protein 210.4g 0%
Vitamin D 24IU 0%
Calcium 3210.5mg 0%
Iron 22.5mg 0%
Potassium 3710.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%
Protein: 18.9%
Carbs: 21.8%