Nutrition Facts for Challow white rice

Challow White Rice

Master the art of perfectly fluffy and aromatic rice with this authentic Challow White Rice recipe, a staple in Afghan cuisine. Made with fragrant basmati rice, this dish achieves its signature texture through a meticulous boiling and steaming process that eliminates excess starch and locks in flavor. A touch of vegetable oil or clarified butter adds richness, while simple seasoning with salt enhances the delicate taste. Ideal as a versatile side dish, Challow White Rice pairs beautifully with hearty curries, kebabs, or stews. With just a few pantry staples and simple techniques, you can create restaurant-quality rice that's tender, separate, and irresistibly satisfying. Perfect for family dinners or special occasions, this recipe will elevate any meal with its refined simplicity.

Nutriscore Rating: 69/100
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Image of Challow White Rice
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 cups Basmati rice
  • 8 cups Water
  • 1.5 teaspoons Salt
  • 3 tablespoons Vegetable oil (or clarified butter)

Directions

Step 1

Rinse the rice under cold water several times until the water runs clear to remove excess starch. Set the rice aside to drain.

Step 2

In a large pot, bring 8 cups of water to a boil over medium-high heat. Add 1 teaspoon of salt to the boiling water.

Step 3

Carefully add the rinsed rice to the boiling water. Stir gently to prevent the rice from sticking to the bottom of the pot.

Step 4

Boil the rice uncovered for 5-7 minutes, or until the grains are partially cooked (they should be soft on the outside but still firm in the center).

Step 5

Immediately drain the rice in a large sieve or colander to remove the excess water.

Step 6

Return the empty pot to the stove over low heat and add the vegetable oil or clarified butter. Spread it evenly to coat the bottom of the pot.

Step 7

Spoon the drained rice back into the pot, forming a slight mound in the center. Sprinkle the remaining 0.5 teaspoon of salt evenly over the rice.

Step 8

Using the handle of a spoon, create a few holes in the rice mound to allow steam to escape during cooking.

Step 9

Cover the pot with a tight-fitting lid. If the lid doesn’t seal well, wrap it with a clean kitchen towel or aluminum foil to trap the steam.

Step 10

Cook the rice on low heat for 20-25 minutes. This allows the rice to steam and become fully cooked, fluffy, and aromatic.

Step 11

Once done, remove the pot from heat and let it sit, covered, for an additional 5 minutes to allow the steam to settle.

Step 12

Fluff the rice gently with a fork before serving. Serve warm as a side dish with your favorite main course.

Nutrition Facts

Serving size (2371g)
Amount per serving % Daily Value*
Calories 844
Total Fat 43.5g 0%
Saturated Fat 6.4g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3601.6mg 0%
Total Carbohydrate 100.9g 0%
Dietary Fiber 1.6g 0%
Total Sugars 0.2g
Protein 14.2g 0%
Vitamin D 0IU 0%
Calcium 155.2mg 0%
Iron 6mg 0%
Potassium 140mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%
Protein: 6.7%
Carbs: 47.4%