Chai Tea Oatmeal

Start your morning with a warm, spiced hug in a bowl with this Chai Tea Oatmeal recipe! Combining the cozy, aromatic flavors of chai—like cinnamon, ginger, cardamom, and cloves—with hearty rolled oats, this breakfast delivers the perfect blend of comfort and nourishment. Infused with real chai tea, each spoonful offers a creamy, lightly sweetened experience balanced by the subtle warmth of spices. Ready in just 15 minutes, this recipe is simple, versatile, and can be customized with your favorite toppings like chopped nuts, dried fruit, or fresh berries. Whether you're craving a comforting fall breakfast or a flavorful twist on traditional oatmeal, this Chai Tea Oatmeal is a must-try!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Old-fashioned rolled oats
• 1 cup Water
• 1 cup Milk (dairy or non-dairy)
• 1 piece Chai tea bag
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Ground ginger
• 0.25 teaspoon Ground cardamom
• 0.125 teaspoon Ground cloves
• 1 pinch Salt
• 2 tablespoons Maple syrup or honey
• 0.5 teaspoon Vanilla extract
• 2 tablespoons Chopped nuts or seeds (optional, for garnish)
• 2 tablespoons Dried fruit or fresh fruit (optional, for garnish)

Directions

Step 1

In a medium saucepan, bring the water and milk to a gentle simmer over medium heat.

Step 2

Once simmering, add the chai tea bag to the liquid and let it steep for 3-4 minutes to infuse the flavors. Remove the tea bag and discard.

Step 3

Stir in the rolled oats, ground cinnamon, ground ginger, ground cardamom, ground cloves, and a pinch of salt.

Step 4

Reduce the heat to low and cook the oats, stirring occasionally, for about 5-7 minutes or until they absorb most of the liquid and reach your desired consistency.

Step 5

Stir in the maple syrup or honey and vanilla extract, mixing well to combine.

Step 6

Remove the oatmeal from heat and divide it between two bowls.

Step 7

Optional: Top with chopped nuts, seeds, dried fruit, or fresh fruit for added flavor and texture.

Step 8

Serve warm and enjoy your cozy bowl of Chai Tea Oatmeal!

Nutrition Facts

Serving size	(635.3g)

Amount per serving	% Daily Value*
Calories	668.8

Total Fat 19.2g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 0g
Cholesterol 20.0mg	0%
Sodium 261.0mg	0%
Total Carbohydrate 108.6g	0%
Dietary Fiber 11.6g	0%
Total Sugars 47.5g
Protein 21.5g	0%

Vitamin D 100.0IU	0%
Calcium 441.8mg	0%
Iron 4.3mg	0%
Potassium 970.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 12.4%

Carbs: 62.7%