Nutrition Facts for Chai tea latte

Chai Tea Latte

Indulge in the cozy warmth of a homemade Chai Tea Latte, a fragrant and comforting beverage brimming with bold black tea and aromatic spices. This recipe combines the richness of cinnamon, cardamom, cloves, ginger, and star anise simmered to perfection, creating a symphony of flavors that rival your favorite coffeehouse brew. Sweetened to your liking with brown sugar or honey and finished with frothed milk infused with vanilla, this creamy delight is the ultimate treat for chilly mornings or relaxing evenings. Ready in just 15 minutes, this simple yet luxurious chai tea latte serves two, making it the perfect choice to enjoy solo or share. Perfect your tea game with this irresistible blend of warmth, spice, and sweetness!

Nutriscore Rating: 73/100
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Image of Chai Tea Latte
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup water
  • 2 black tea bags or 2 tablespoons of loose leaf black tea
  • 1 cinnamon stick
  • 4 whole cloves
  • 4 cardamom pods, crushed
  • 4 black peppercorns
  • 1 inch piece fresh ginger, sliced
  • 1 star anise
  • 2 tablespoons brown sugar or honey (optional)
  • 1 cup milk
  • 0.5 teaspoon vanilla extract

Directions

Step 1

In a small saucepan, bring 1 cup of water to a boil over medium heat.

Step 2

Once boiling, add the black tea bags or loose leaf black tea, cinnamon stick, cloves, cardamom pods, black peppercorns, sliced ginger, and star anise.

Step 3

Reduce the heat to low and let the mixture simmer for 5 minutes, allowing the spices to infuse into the tea.

Step 4

Strain the tea into a teapot or directly into mugs, removing all solid spices and tea leaves.

Step 5

In another saucepan, heat 1 cup of milk over medium heat until hot but not boiling. Stir in the vanilla extract and brown sugar or honey if desired, adjusting the sweetness to your taste.

Step 6

Using a frothing wand or a whisk, froth the milk until it becomes creamy and bubbly.

Step 7

Pour the frothy milk over the strained tea in your mugs, stirring gently to combine.

Step 8

Serve immediately and enjoy your homemade chai tea latte.

Nutrition Facts

Serving size (553.5g)
Amount per serving % Daily Value*
Calories 330.6
Total Fat 8.0g 0%
Saturated Fat 3.4g 0%
Polyunsaturated Fat 0.2g
Cholesterol 22.0mg 0%
Sodium 134.8mg 0%
Total Carbohydrate 60.8g 0%
Dietary Fiber 9.8g 0%
Total Sugars 38.0g
Protein 11.3g 0%
Vitamin D 107.4IU 0%
Calcium 510.0mg 0%
Iron 5.0mg 0%
Potassium 1008.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%
Protein: 12.5%
Carbs: 67.5%