Chai Tea from Scratch

Experience the warmth and comforting aromas of India with this authentic chai tea from scratch, a delightful blend of freshly crushed spices and robust black tea. Infused with whole green cardamom pods, black peppercorns, cinnamon, star anise, cloves, and a hint of fresh ginger, this spiced tea is simmered to perfection for a bold and aromatic flavor profile. Creamy milk and a touch of sweetness balance the bold spices, creating a perfectly smooth and cozy beverage that’s miles beyond store-bought blends. Ready in just 20 minutes, this homemade chai tea recipe is ideal for chilly mornings or an afternoon pick-me-up. Serve it steaming hot and elevate your tea-time ritual with this easy, flavorful brew! Perfect for chai tea lovers who want to savor every sip of this classic drink made fresh at home.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 cups water
• 4 whole green cardamom pods
• 4 whole black peppercorns
• 1 cinnamon stick
• 1 star anise
• 1 inch fresh ginger
• 3 cloves
• 2 tablespoons or tea bags black tea leaves or tea bags
• 1 cup milk
• 2 tablespoons sugar or sweetener of choice

Directions

Step 1

Step 1: Pour the 2 cups of water into a medium saucepan and place it over medium heat.

Step 2

Step 2: Slightly crush the cardamom pods and peppercorns using a mortar and pestle to release their flavors.

Step 3

Step 3: Add the cardamom, peppercorns, cinnamon stick, star anise, cloves, and sliced ginger to the water.

Step 4

Step 4: Bring the water to a gentle boil and allow the spices to simmer for about 5 minutes to infuse their flavors.

Step 5

Step 5: Reduce the heat to low and add the black tea leaves or tea bags to the saucepan. Let it steep for 2-3 minutes.

Step 6

Step 6: Slowly pour in the milk and stir to combine. Increase the heat slightly and allow the mixture to come to a simmer.

Step 7

Step 7: Add the sugar or your preferred sweetener to the chai and stir until dissolved. Taste and adjust sweetness if needed.

Step 8

Step 8: Strain the chai through a fine-mesh sieve into your cups to remove the spices and tea leaves.

Step 9

Step 9: Serve hot and enjoy your homemade chai tea!

Nutrition Facts

Serving size	(796.1g)

Amount per serving	% Daily Value*
Calories	322.3

Total Fat 7.6g	0%
Saturated Fat 3.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 22.0mg	0%
Sodium 137.7mg	0%
Total Carbohydrate 59.2g	0%
Dietary Fiber 8.9g	0%
Total Sugars 37.8g
Protein 11.6g	0%

Vitamin D 107.4IU	0%
Calcium 508.2mg	0%
Iron 4.7mg	0%
Potassium 821.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 13.2%

Carbs: 67.3%