Nutrition Facts for Chai masala

Chai Masala

Elevate your tea ritual with this aromatic homemade Chai Masala blend, a perfect harmony of warming spices that transforms any cup of chai into an irresistible indulgence. Featuring a medley of green cardamom pods, black peppercorns, cinnamon, cloves, fennel seeds, dried ginger, and a hint of nutmeg, this easy-to-make spice mix delivers bold flavors and a comforting aroma. Lightly toasting the whole spices enhances their natural oils, creating a rich and nuanced profile that store-bought blends simply can’t match. Ready in under 10 minutes, this versatile masala can be stored for weeks and used to spice up everything from classic chai tea to desserts and baked goods. Whether you’re a chai enthusiast or looking to explore the art of making Indian spiced tea from scratch, this recipe is a must-try!

Nutriscore Rating: 84/100
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Image of Chai Masala
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 20

Ingredients

  • 10 pieces Green cardamom pods
  • 1 tablespoon Black peppercorns
  • 1 piece Cinnamon stick
  • 1 teaspoon Cloves
  • 1 teaspoon Fennel seeds
  • 1 teaspoon Dried ginger powder
  • 0.25 teaspoon Nutmeg

Directions

Step 1

Gather all ingredients and ensure they are fresh for the best flavor.

Step 2

In a dry pan, lightly toast the green cardamom pods, black peppercorns, cinnamon stick, cloves, and fennel seeds over low heat for about 2-3 minutes, or until aromatic. Be careful not to burn the spices.

Step 3

Transfer the toasted spices to a spice grinder or mortar and pestle. Grind them into a fine powder.

Step 4

In a small mixing bowl, combine the ground spices with dried ginger powder and nutmeg. Mix well to evenly distribute the flavors.

Step 5

Transfer the chai masala blend to an airtight container. Store it in a cool, dry place for up to 4 weeks.

Step 6

Use approximately 1/2 teaspoon of the chai masala for a single serving of chai tea (adjust to taste). Add the spice mix to your boiling tea and milk mixture for a flavorful cup.

Nutrition Facts

Serving size (19.4g)
Amount per serving % Daily Value*
Calories 57.0
Total Fat 1.3g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 11.8mg 0%
Total Carbohydrate 13.1g 0%
Dietary Fiber 6.1g 0%
Total Sugars 0.3g
Protein 1.6g 0%
Vitamin D 0IU 0%
Calcium 109.5mg 0%
Iron 2.3mg 0%
Potassium 221.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%
Protein: 9.1%
Carbs: 74.3%