Chai Irooni Aromatic Persian Tea

Immerse yourself in the comforting warmth of Chai Irooni, an aromatic Persian tea that beautifully balances bold black tea with the floral essence of rose water and the spice of green cardamom. This recipe celebrates the art of slow brewing, allowing the flavors to meld into a deeply fragrant and soothing cup that transports you to the heart of Persian culture. Perfectly sweetened with sugar to taste and served piping hot, this tea pairs delightfully with traditional Persian sweets or dried fruits, making it an ideal companion for moments of indulgence or relaxation. Whether you're an avid tea lover or a curious explorer of global flavors, Chai Irooni offers an enticing blend of tradition and taste in every sip.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 tablespoons Loose black tea (preferably Ceylon or Darjeeling)
• 4 whole Green cardamom pods
• 4 cups Water
• 1 teaspoon Rose water
• 2 teaspoons Sugar (optional, for serving)

Directions

Step 1

1. Begin by lightly crushing the cardamom pods to release their aroma. You can use the back of a spoon or a mortar and pestle for this step.

Step 2

2. Bring 4 cups of water to a boil in a medium-sized pot or tea kettle.

Step 3

3. Once the water begins to boil, reduce the heat to low and add the loose black tea and the crushed cardamom pods.

Step 4

4. Allow the tea to steep over low heat for 10–12 minutes. This slow brewing process enhances the flavor and aroma.

Step 5

5. Remove the tea from heat and carefully strain it into a teapot or directly into serving cups to remove the tea leaves and cardamom pods.

Step 6

6. Add 1 teaspoon of rose water to the strained tea and stir gently to incorporate the floral flavor.

Step 7

7. Taste the tea and add sugar if desired, adjusting sweetness to your preference.

Step 8

8. Serve the Chai Irooni hot, ideally alongside traditional Persian sweets or dried fruits for an authentic experience.

Nutrition Facts

Serving size	(981.9g)

Amount per serving	% Daily Value*
Calories	37.6

Total Fat 0.1g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 29.5mg	0%
Total Carbohydrate 9.3g	0%
Dietary Fiber 0.4g	0%
Total Sugars 8.5g
Protein 0.1g	0%

Vitamin D 0IU	0%
Calcium 62.9mg	0%
Iron 0.2mg	0%
Potassium 14.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 1.0%

Carbs: 96.6%