Nutrition Facts for Chai honey tea

Chai Honey Tea

Cozy up with a steaming mug of Chai Honey Tea, a fragrant and soothing blend that captures the essence of traditional chai with the natural sweetness of honey. This easy-to-make recipe combines bold black tea leaves with warm, aromatic spices, including cinnamon, cardamom, cloves, and fresh ginger, perfectly balanced with a touch of creamy whole milk. Gently simmered to infuse the flavors and sweetened with golden honey, this delightful beverage is a wonderful way to unwind or elevate your morning routine. Ready in just 15 minutes, this homemade chai is a must-try for tea lovers, offering the perfect harmony of spice, sweetness, and comfort in every sip.

Nutriscore Rating: 70/100
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Image of Chai Honey Tea
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 cups Water
  • 1 cup Whole milk
  • 2 teaspoons Black tea leaves (or tea bags)
  • 1 stick Cinnamon stick
  • 4 pods Cardamom pods
  • 3 whole Cloves
  • 1 teaspoon Fresh ginger (grated)
  • 3 whole Black peppercorns
  • 2 tablespoons Honey

Directions

Step 1

In a small saucepan, bring 2 cups of water to a gentle boil over medium heat.

Step 2

Once the water is boiling, add the cinnamon stick, cardamom pods (gently crushed), cloves, ginger, and black peppercorns. Let the spices simmer for 2-3 minutes to release their flavors.

Step 3

Add the black tea leaves (or tea bags) and let steep for 2 minutes, allowing the tea to infuse with the spiced water.

Step 4

Pour in 1 cup of whole milk and reduce the heat to medium-low. Let the mixture gently simmer for another 3-5 minutes, stirring occasionally.

Step 5

Turn off the heat and strain the tea into two mugs using a fine-mesh sieve to remove the spices and tea leaves.

Step 6

Stir in 1 tablespoon of honey into each mug, or adjust to taste based on your sweetness preference.

Step 7

Serve immediately, and enjoy your warm, soothing Chai Honey Tea.

Nutrition Facts

Serving size (781.8g)
Amount per serving % Daily Value*
Calories 309.4
Total Fat 8.8g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat 0.3g
Cholesterol 29.3mg 0%
Sodium 127.2mg 0%
Total Carbohydrate 54.0g 0%
Dietary Fiber 4.1g 0%
Total Sugars 46.3g
Protein 8.8g 0%
Vitamin D 107.4IU 0%
Calcium 406.5mg 0%
Iron 1.4mg 0%
Potassium 484.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%
Protein: 10.7%
Carbs: 65.4%