Chai Banana Smoothie
Elevate your smoothie game with this irresistibly creamy and aromatic Chai Banana Smoothie! Packed with the cozy spices of brewed chai tea, a touch of cinnamon, and a hint of cardamom, this quick and easy recipe combines wholesome ingredients like ripe banana, unsweetened almond milk, and natural sweeteners for a perfectly balanced treat. Ready in just 5 minutes, it’s the ideal fusion of a spiced chai latte and a refreshing smoothie, making it perfect for breakfast, a midday energy boost, or a guilt-free dessert. Serve this heavenly drink chilled with a sprinkle of cinnamon for a finishing touch that screams cafe-worthy indulgence!
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Ingredients
- 1 large Banana
- 1 cup Chai tea (brewed and cooled)
- 0.5 cup Unsweetened almond milk (or milk of choice)
- 1 tablespoon Honey or maple syrup
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 0.125 teaspoon Ground cardamom
- 4 pieces Ice cubes
Directions
Step 1
Peel and slice the banana into chunks for easier blending.
Step 2
Brew a cup of chai tea and let it cool completely before using in the smoothie.
Step 3
In a blender, combine the sliced banana, cooled chai tea, almond milk, honey or maple syrup, vanilla extract, ground cinnamon, and ground cardamom.
Step 4
Add the ice cubes to the blender.
Step 5
Blend on high speed until smooth and creamy, scraping down the sides if needed.
Step 6
Taste the smoothie and adjust sweetness if necessary by adding a bit more honey or maple syrup.
Step 7
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprinkle of cinnamon on top.
Nutrition Facts
| Serving size | (640.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 219.3 |
| Total Fat 1.7g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 91.4mg | 0% |
| Total Carbohydrate 49.6g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 39.0g | |
| Protein 1.7g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 242.6mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 631.4mg | 0% |
Source of Calories