Chaas (Indian Spiced Buttermilk)

Cool, creamy, and irresistibly refreshing, Chaas (Indian Spiced Buttermilk) is the ultimate antidote to hot, sunny days. This traditional Indian drink combines the tangy goodness of yogurt with the invigorating flavors of roasted cumin, grated ginger, and a hint of green chili, offering a perfect balance of spice and freshness. Enhanced with chopped coriander and optional mint leaves, this quick 10-minute recipe delivers a hydrating and probiotic-rich beverage that’s as nourishing as it is delicious. Perfectly chilled or served over ice, Chaas is a versatile accompaniment to any Indian meal or a rejuvenating drink on its own. Whether you’re hosting a summer gathering or craving a light, savory treat, this buttermilk delight is sure to please.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 250 ml plain yogurt
• 500 ml cold water
• 1 teaspoon, grated ginger
• 1 small, finely chopped green chili
• 1 teaspoon, roasted and ground cumin seeds
• 0.5 teaspoon salt
• 2 tablespoons, chopped fresh coriander leaves
• 10 leaves, optional mint leaves

Directions

Step 1

In a large mixing bowl, add 250 ml of plain yogurt.

Step 2

Whisk the yogurt until smooth and creamy.

Step 3

Gradually add 500 ml of cold water while continuing to whisk the yogurt mixture. Ensure the yogurt and water are fully blended to form a smooth buttermilk consistency.

Step 4

Add 1 teaspoon of grated ginger, 1 small finely chopped green chili, 1 teaspoon of roasted and ground cumin seeds, and 0.5 teaspoon of salt into the yogurt mixture. Stir well to combine all ingredients.

Step 5

Stir in 2 tablespoons of chopped fresh coriander leaves and, if using, 10 mint leaves for an additional refreshing taste.

Step 6

Taste the chaas and adjust the salt if necessary.

Step 7

Chill the chaas in the refrigerator for at least 30 minutes before serving, or serve immediately over ice for an extra cold beverage.

Step 8

Pour the chaas into glasses, garnish with a few coriander or mint leaves if desired, and serve chilled.

Nutrition Facts

Serving size	(781.4g)

Amount per serving	% Daily Value*
Calories	181.1

Total Fat 4.8g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 15.5mg	0%
Sodium 1389.4mg	0%
Total Carbohydrate 21.1g	0%
Dietary Fiber 0.8g	0%
Total Sugars 18.9g
Protein 14.5g	0%

Vitamin D 124.3IU	0%
Calcium 531.9mg	0%
Iron 2.5mg	0%
Potassium 719.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 31.2%

Carbs: 45.5%