Ceylonese Roti

Discover the vibrant flavors of *Ceylonese Roti*, a traditional Sri Lankan flatbread that combines simplicity and taste in every bite. Made with just five pantry-friendly ingredients—soft all-purpose flour, rich grated coconut, a pinch of salt, water, and a touch of vegetable oil—this roti is delightfully chewy with a subtle nutty aroma from the coconut. Ready in just 40 minutes, this versatile recipe is incredibly easy to prepare, requiring nothing more than some basic kneading and quick pan frying. Perfect as a side for spicy curries, a base for sambols, or even enjoyed on its own, warm and fresh off the skillet, Ceylonese Roti is a must-try for anyone craving a taste of Sri Lankan cuisine.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 6

Ingredients

• 250 grams All-purpose flour
• 100 grams Grated coconut (fresh or desiccated, rehydrated if needed)
• 1 teaspoon Salt
• 120 milliliters Water
• 2 tablespoons Vegetable oil

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, grated coconut, and salt. Mix well to distribute the ingredients evenly.

Step 2

Gradually add water to the dry mixture, a little at a time, while mixing with your hands or a wooden spoon until the dough begins to come together.

Step 3

Knead the dough for about 5 minutes on a floured surface until it becomes smooth and pliable. If the dough feels too sticky, add a small amount of flour; if it's too dry, add a splash of water.

Step 4

Divide the dough into 6 equal portions. Roll each portion into a smooth ball and flatten slightly to form discs.

Step 5

Heat a non-stick frying pan or cast-iron skillet over medium heat. Lightly grease the pan with a portion of the vegetable oil.

Step 6

Place one of the flattened dough discs onto the hot pan. Cook for 2-3 minutes on each side, or until golden brown spots appear. Press gently with a spatula to ensure even cooking.

Step 7

Repeat the cooking process with the remaining dough discs, adding a bit more oil to the pan if needed between batches.

Step 8

Serve the Ceylonese Roti warm with your favorite curry, sambol, or as a standalone snack.

Nutrition Facts

Serving size	(505.7g)

Amount per serving	% Daily Value*
Calories	1488

Total Fat 62.1g	0%
Saturated Fat 33.8g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 2387.7mg	0%
Total Carbohydrate 206.0g	0%
Dietary Fiber 15.8g	0%
Total Sugars 6.7g
Protein 29.1g	0%

Vitamin D 0IU	0%
Calcium 55.3mg	0%
Iron 14.0mg	0%
Potassium 624mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 7.8%

Carbs: 55.0%