Cereal Bircher Benner Style Birchermusli
Start your day on a wholesome and refreshing note with this Cereal Bircher Benner Style Birchermüsli, a classic Swiss-inspired breakfast that's both nourishing and customizable. Featuring a base of hearty rolled oats soaked in milk (or your favorite plant-based alternative), this recipe is enriched with creamy natural yogurt, a burst of freshness from grated apple, and a touch of sweetness from honey or maple syrup. Lemon juice adds a zesty balance, while chopped nuts bring a delightful crunch to every bite. Optional mix-ins like dried fruit and a topping of vibrant fresh berries make this versatile dish your go-to for busy mornings or a healthy snack. Ready in just 10 minutes—or overnight if you prefer softer oats—this birchermüsli packs fiber, protein, and natural flavors in every spoonful. Perfectly satisfying and easy to prepare, it's a must-try for fans of nutritious breakfasts!
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Ingredients
- 100 g rolled oats
- 150 ml milk (or plant-based milk)
- 1 large fresh apple
- 150 g natural yogurt
- 1 tablespoon honey or maple syrup
- 1 teaspoon lemon juice
- 30 g chopped nuts (e.g., almonds, hazelnuts)
- 50 g fresh berries (optional, for serving)
- 30 g raisins or dried fruit (optional)
Directions
Step 1
In a medium-sized bowl, combine the rolled oats and milk. Stir well and let it sit for at least 10 minutes, or cover and refrigerate overnight for softer oats.
Step 2
Wash the apple thoroughly and grate it, including the skin for added fiber and flavor. Discard the core and seeds.
Step 3
Add the grated apple to the oats and milk mixture.
Step 4
Stir in the yogurt, honey (or maple syrup), and lemon juice until everything is well combined.
Step 5
Fold in the chopped nuts for a crunchy texture. If using optional raisins or dried fruits, mix them in at this step as well.
Step 6
Divide the mixture into two serving bowls or glasses.
Step 7
Top with fresh berries or additional nuts if desired.
Step 8
Serve immediately for a fresh, vibrant breakfast or snack. If prepared ahead, cover and store in the refrigerator for up to 24 hours.
Nutrition Facts
| Serving size | (782.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1061.6 |
| Total Fat 31.8g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 27.7mg | 0% |
| Sodium 187.4mg | 0% |
| Total Carbohydrate 172.8g | 0% |
| Dietary Fiber 23.0g | 0% |
| Total Sugars 89.1g | |
| Protein 38.7g | 0% |
| Vitamin D 78.6IU | 0% |
| Calcium 667.7mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1839.8mg | 0% |
Source of Calories