Cereal and Protein Smoothie
Kickstart your day with this creamy and energizing Cereal and Protein Smoothie! Packed with wholesome ingredients like Greek yogurt, a scoop of your favorite protein powder, and fiber-rich cereal, this smoothie combines health and convenience in one delicious drink. Sweetened naturally with banana and optional honey or maple syrup, it’s a perfectly balanced blend of nutrients and flavors. Frozen berries add a refreshing twist, while a sprinkle of cereal on top provides a satisfying crunch. Ready in just 5 minutes, this quick breakfast or post-workout snack is ideal for busy mornings and keeps you full and fueled for hours. Customize it with your choice of milk and cereal for a versatile, protein-packed start to your day.
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Ingredients
- 1 cup milk (dairy or non-dairy)
- 0.5 cup Greek yogurt (plain or flavored)
- 1 scoop protein powder (vanilla or flavor of choice)
- 1 medium banana
- 0.5 cup cereal (granola or a low-sugar option)
- 0.5 cup frozen berries (optional)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 4 pieces ice cubes
Directions
Step 1
Add milk, Greek yogurt, and protein powder to a blender.
Step 2
Peel the banana, break it into chunks, and add it to the blender.
Step 3
Sprinkle the cereal into the blender, reserving a small amount for garnish if desired.
Step 4
Add frozen berries if using, followed by honey or maple syrup for added sweetness.
Step 5
Toss in the ice cubes to make the smoothie cold and refreshing.
Step 6
Blend all ingredients on high speed until smooth and creamy, about 1-2 minutes.
Step 7
Pour the smoothie into your favorite glass or to-go cup.
Step 8
Top with the reserved cereal for a bit of crunch, if desired, and serve immediately.
Nutrition Facts
| Serving size | (827.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 799.6 |
| Total Fat 13.7g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 34.0mg | 0% |
| Sodium 418.0mg | 0% |
| Total Carbohydrate 119.0g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 70.1g | |
| Protein 48.8g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 536.8mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1358.4mg | 0% |
Source of Calories