Nutrition Facts for Central market's tootie fruity cosmos strawberry salad

Central Market's Tootie Fruity Cosmos Strawberry Salad

Bursting with vibrant flavors and nutritious ingredients, Central Market's Tootie Fruity Cosmos Strawberry Salad is a refreshing masterpiece perfect for any occasion. This delightful salad combines sweet, juicy fresh strawberries and mandarin oranges with the bold tang of crumbled feta cheese, the crunch of candied pecans, and the peppery kick of mixed greens like arugula and baby kale. A drizzle of balsamic vinaigrette ties it all together, while the optional garnish of fresh mint adds a fragrant touch. Ready in just 15 minutes, this no-cook, sweet-and-savory dish is an elegant choice for lunch, a light dinner, or a colorful side at your next gathering. Ideal for those seeking a healthy and mouthwatering salad recipe with a hint of gourmet flair!

Nutriscore Rating: 70/100
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Image of Central Market's Tootie Fruity Cosmos Strawberry Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Fresh strawberries
  • 5 cups Mixed salad greens (e.g., spinach, arugula, and baby kale)
  • 1 cup Mandarin oranges (peeled and segmented)
  • 1 cup Crumbled feta cheese
  • 0.5 cup Candied pecans
  • 0.25 cup Red onion (thinly sliced)
  • 0.5 cup Balsamic vinaigrette dressing
  • 2 tablespoons Fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash and hull the fresh strawberries, then slice them into halves or quarters depending on their size.

Step 2

In a large salad bowl, combine the mixed salad greens, sliced strawberries, mandarin orange segments, red onion, crumbled feta cheese, and candied pecans.

Step 3

Drizzle the balsamic vinaigrette dressing over the salad and gently toss to combine all ingredients, ensuring an even distribution of flavors.

Step 4

Taste and adjust with additional dressing if needed.

Step 5

Transfer the salad to a serving dish and garnish with fresh mint leaves if desired.

Step 6

Serve immediately and enjoy this sweet and tangy strawberry salad!

Nutrition Facts

Serving size (1040.8g)
Amount per serving % Daily Value*
Calories 1296.9
Total Fat 84.0g 0%
Saturated Fat 24.2g 0%
Polyunsaturated Fat g
Cholesterol 106.7mg 0%
Sodium 2476.9mg 0%
Total Carbohydrate 115.0g 0%
Dietary Fiber 22.6g 0%
Total Sugars 77.2g
Protein 35.4g 0%
Vitamin D 0IU 0%
Calcium 734.6mg 0%
Iron 6.2mg 0%
Potassium 1817.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%
Protein: 10.4%
Carbs: 33.9%