Nutrition Facts for Celtic homemade pratie oaten

Celtic Homemade Pratie Oaten

Discover the rich, rustic goodness of Celtic Homemade Pratie Oaten, a traditional Irish potato oatcake bursting with wholesome flavor and hearty charm. Crafted with creamy mashed potatoes, rolled oats, and a touch of butter, this classic recipe blends simple pantry staples to create a soft, satisfying dough that’s pan-fried to golden perfection. Ready in just 35 minutes, these griddle-cooked delights make an excellent pairing for savory soups, hearty stews, or even a dollop of jam for a sweet twist. Whether you're tapping into your Irish roots or simply craving a comfort food classic, Pratie Oaten is a versatile treat that embodies the authentic taste of Celtic cooking. Perfect for cozy breakfasts or as a side dish, this recipe will warm your heart and your table!

Nutriscore Rating: 73/100
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Image of Celtic Homemade Pratie Oaten
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams potatoes
  • 150 grams rolled oats
  • 50 grams all-purpose flour
  • 30 grams butter
  • 1 teaspoon salt
  • 2 tablespoons milk
  • 1 tablespoon vegetable oil or butter (for cooking)

Directions

Step 1

Peel the potatoes and cut them into evenly sized chunks.

Step 2

Place the potatoes in a large pot of salted water and bring to a boil. Cook for 10-12 minutes, or until the potatoes are tender and easily pierced with a fork.

Step 3

Drain the potatoes and mash them until smooth, ensuring there are no lumps. Allow them to cool slightly.

Step 4

In a large mixing bowl, combine the mashed potatoes, rolled oats, all-purpose flour, butter, and salt. Mix until the ingredients are well incorporated.

Step 5

Gradually add the milk, one tablespoon at a time, to form a soft dough. The dough should be pliable but not sticky.

Step 6

Lightly dust a clean work surface with flour. Roll out the dough to approximately 1 cm thick.

Step 7

Cut the dough into rounds using a biscuit cutter or the rim of a glass, or shape it into rough squares if preferred.

Step 8

Heat a non-stick skillet or griddle over medium heat and add a small amount of vegetable oil or butter.

Step 9

Cook the Pratie Oaten rounds for 3-4 minutes on each side, or until golden brown and cooked through.

Step 10

Serve warm with butter, jam, or alongside savory dishes such as soups and stews.

Nutrition Facts

Serving size (779.6g)
Amount per serving % Daily Value*
Calories 1592.5
Total Fat 50.8g 0%
Saturated Fat 18.1g 0%
Polyunsaturated Fat 0.8g
Cholesterol 73.2mg 0%
Sodium 2582.5mg 0%
Total Carbohydrate 244.8g 0%
Dietary Fiber 28.3g 0%
Total Sugars 7.6g
Protein 44.3g 0%
Vitamin D 17.8IU 0%
Calcium 206.1mg 0%
Iron 14.8mg 0%
Potassium 3425.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%
Protein: 11.0%
Carbs: 60.7%