Cellophane Noodles with Garlic Cucumbers and Cilantro Ww

Light, refreshing, and bursting with bold flavors, this Cellophane Noodles with Garlic Cucumbers and Cilantro recipe is an easy-to-make dish that's perfect for any occasion. Featuring silky bean thread noodles, crisp cucumber matchsticks, and aromatic cilantro, this salad is tossed in a tangy, garlicky dressing made with soy sauce, rice vinegar, and sesame oil. Ready in just 20 minutes, this versatile dish can be served as a light appetizer, a vibrant side, or even a satisfying main. Enhance the flavor with a sprinkle of toasted sesame seeds for the perfect finishing touch. Ideal for those seeking a quick, healthy, and flavor-packed recipe, this noodle salad combines freshness, texture, and simplicity in every bite.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 200 grams Cellophane noodles (bean thread noodles)
• 1 large Cucumber
• 1 bunch Fresh cilantro
• 3 cloves Garlic
• 3 tablespoons Soy sauce
• 2 tablespoons Rice vinegar
• 1 tablespoon Sesame oil
• 1 teaspoon Sugar
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground white pepper
• 2 teaspoons Sesame seeds (optional, toasted)

Directions

Step 1

Bring a large pot of water to a boil. Place the cellophane noodles in a heatproof bowl and pour the boiling water over them. Let them soak for 5 minutes until tender, then drain and rinse with cold water. Use kitchen scissors to cut the noodles into shorter, manageable lengths. Set aside.

Step 2

While the noodles soak, prepare the cucumber. Slice it in half lengthwise, then use a spoon to scrape out the seeds. Cut the cucumber into thin matchsticks or small bite-sized pieces.

Step 3

Rinse the cilantro thoroughly and pat it dry. Roughly chop the leaves and tender stems. Set aside.

Step 4

Peel and finely mince the garlic cloves. In a small mixing bowl, combine the minced garlic, soy sauce, rice vinegar, sesame oil, sugar, salt, and ground white pepper. Whisk until the sugar dissolves completely.

Step 5

In a large mixing bowl, combine the drained noodles, cucumber slices, and chopped cilantro. Pour the dressing over the top and toss gently to coat everything evenly.

Step 6

Transfer the salad to a serving platter or individual bowls. Sprinkle with toasted sesame seeds if desired for added flavor and crunch.

Step 7

Serve immediately as a light appetizer, side dish, or main dish.

Nutrition Facts

Serving size	(764.6g)

Amount per serving	% Daily Value*
Calories	991.4

Total Fat 18.1g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 6.1g
Cholesterol 0mg	0%
Sodium 2963.4mg	0%
Total Carbohydrate 199.0g	0%
Dietary Fiber 6.7g	0%
Total Sugars 11.3g
Protein 10.2g	0%

Vitamin D 0IU	0%
Calcium 237.6mg	0%
Iron 5.6mg	0%
Potassium 1098.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.3%

Protein: 4.1%

Carbs: 79.6%