Celery with Tomatoes Olives and Capers

Bright, briny, and bursting with Mediterranean flavors, this recipe for Celery with Tomatoes, Olives, and Capers is a quick and vibrant side dish that pairs perfectly with just about any meal. Tender-crisp celery is sautéed with fragrant garlic before being tossed with juicy cherry tomatoes, briny black olives, and tangy capers for a delightful medley of textures and tastes. A touch of red chili flakes adds subtle heat, while fresh parsley and a squeeze of lemon juice lend a fresh, zesty finish. Ready in just 20 minutes, this healthy, plant-based dish is ideal served warm or at room temperature, making it a versatile option for weeknight dinners or Mediterranean-inspired gatherings. Perfect for those seeking quick vegetarian recipes loaded with bold flavors!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces celery stalks
• 200 grams cherry tomatoes
• 100 grams black olives (pitted)
• 2 tablespoons capers
• 3 tablespoons extra-virgin olive oil
• 2 pieces garlic cloves
• 0.5 teaspoons red chili flakes
• 2 tablespoons fresh parsley (chopped)
• 1 tablespoon lemon juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Wash and trim the celery stalks. Slice each stalk diagonally into thin pieces, about 1/4 inch thick.

Step 2

Cut the cherry tomatoes in half and set them aside.

Step 3

Peel and thinly slice the garlic cloves.

Step 4

Heat a large skillet over medium heat and add the extra-virgin olive oil.

Step 5

Add the sliced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 6

Toss in the sliced celery and season with salt and black pepper. Stir well and cook for 3-4 minutes, allowing the celery to slightly soften while retaining some crunch.

Step 7

Stir in the cherry tomatoes, black olives, and capers. Sprinkle the red chili flakes over the mixture and stir gently to combine.

Step 8

Cook for an additional 4-5 minutes until the tomatoes are softened and heated through but still hold their shape.

Step 9

Turn off the heat and stir in the freshly chopped parsley and lemon juice.

Step 10

Taste and adjust seasoning if needed. Transfer to a serving dish and serve warm or at room temperature.

Nutrition Facts

Serving size	(550.1g)

Amount per serving	% Daily Value*
Calories	574.2

Total Fat 54.9g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2497.5mg	0%
Total Carbohydrate 24.3g	0%
Dietary Fiber 9.7g	0%
Total Sugars 8.7g
Protein 4.7g	0%

Vitamin D 0IU	0%
Calcium 193.1mg	0%
Iron 4.1mg	0%
Potassium 1086.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.0%

Protein: 3.1%

Carbs: 15.9%