Nutrition Facts for Celery soup

Celery Soup

Warm, comforting, and packed with nourishing flavors, this creamy celery soup is the perfect blend of simplicity and sophistication. Featuring tender celery stalks, aromatic onions, and an optional touch of heavy cream for richness, this soup comes together in just 45 minutes, making it an ideal choice for busy weeknights or cozy weekends. The addition of a diced potato gives it a velvety texture, while a garnish of fresh parsley adds a burst of color and vibrant flavor. Whether served with crusty bread for dipping or enjoyed on its own, this easy celery soup recipe is a delightful way to turn humble pantry staples into an elegant, wholesome dish. With its minimal ingredients and one-pot preparation, it’s the ultimate comfort food that’s both satisfying and effortlessly delicious.

Nutriscore Rating: 65/100
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Image of Celery Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 8 pieces celery stalks
  • 1 piece large onion
  • 2 pieces garlic cloves
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 4 cups chicken or vegetable stock
  • 1 medium potato, peeled and diced
  • 0.5 cup heavy cream (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • 1 loaf crusty bread (optional, for serving)

Directions

Step 1

Wash the celery stalks thoroughly and chop them into small pieces.

Step 2

Peel and finely chop the onion. Mince the garlic cloves.

Step 3

In a large pot, heat the butter and olive oil over medium heat until the butter is melted.

Step 4

Add the chopped onion and garlic to the pot and sauté for 3-4 minutes, or until softened and fragrant.

Step 5

Add the chopped celery and sauté for another 5 minutes, stirring occasionally.

Step 6

Add the diced potato to the pot, followed by the chicken or vegetable stock. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes, or until the vegetables are tender.

Step 7

Using an immersion blender (or transferring the mixture to a countertop blender), blend the soup until smooth and creamy. Be cautious of hot liquid while blending.

Step 8

Stir in the heavy cream, if using, and adjust the seasoning with salt and black pepper to taste.

Step 9

Ladle the soup into bowls, garnish with freshly chopped parsley, and serve warm with crusty bread on the side, if desired.

Nutrition Facts

Serving size (2217.3g)
Amount per serving % Daily Value*
Calories 2131.0
Total Fat 97.5g 0%
Saturated Fat 47.9g 0%
Polyunsaturated Fat 1.3g
Cholesterol 195.6mg 0%
Sodium 8227.2mg 0%
Total Carbohydrate 267.4g 0%
Dietary Fiber 18.1g 0%
Total Sugars 26.1g
Protein 51.0g 0%
Vitamin D 0IU 0%
Calcium 475.5mg 0%
Iron 13.8mg 0%
Potassium 2587.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%
Protein: 9.5%
Carbs: 49.7%