Celery and Rice

Transform humble pantry staples into a wholesome and comforting dish with this hearty Celery and Rice recipe. Featuring tender slices of sautéed celery, fragrant garlic, and perfectly steamed long-grain rice, this one-pot wonder is both simple and satisfying. Cooked in a savory broth, the rice absorbs rich, earthy flavors while a hint of fresh parsley adds brightness to every bite. Ready in just 35 minutes, this dish is an ideal side or light main course, pairing beautifully with roasted meats or grilled vegetables. Perfect for weeknight dinners or meal prep, this recipe celebrates the subtle sweetness of celery and transforms it into a warm, nourishing dish that's both healthy and versatile. Keywords: celery and rice recipe, easy rice dishes, one-pot meals, vegetarian side dish, healthy rice recipes.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 4 celery stalks
• 1 medium onion
• 2 garlic cloves
• 1 cup long-grain rice
• 2 cups chicken or vegetable broth
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley (optional)

Directions

Step 1

Wash the celery stalks thoroughly and cut them into thin slices about 1/4 inch thick. Peel and finely chop the onion. Mince the garlic cloves.

Step 2

Heat the olive oil in a medium-sized pot or deep skillet over medium heat.

Step 3

Add the chopped onion to the pot and sauté for 3-4 minutes, until soft and translucent.

Step 4

Stir in the minced garlic and cook for an additional 1 minute, stirring frequently to avoid burning.

Step 5

Add the sliced celery to the pot and cook for 5 minutes, stirring occasionally, until it begins to soften.

Step 6

Rinse the rice under cold running water until the water runs clear. Drain well.

Step 7

Stir the rice into the pot with the celery mixture. Cook for 2 minutes, stirring constantly, to lightly toast the rice.

Step 8

Pour the broth into the pot and add the salt and black pepper. Stir well to combine, then bring the mixture to a boil.

Step 9

Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for 18-20 minutes, or until the rice is tender and has absorbed all the liquid.

Step 10

Remove the pot from the heat and let it sit, covered, for 5 minutes to allow the rice to steam and fluff.

Step 11

Gently fluff the rice with a fork and sprinkle with freshly chopped parsley, if using, before serving.

Nutrition Facts

Serving size	(1028.8g)

Amount per serving	% Daily Value*
Calories	644.3

Total Fat 30.2g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3036.8mg	0%
Total Carbohydrate 80.6g	0%
Dietary Fiber 5.8g	0%
Total Sugars 11.2g
Protein 12.0g	0%

Vitamin D 0IU	0%
Calcium 152.2mg	0%
Iron 3.8mg	0%
Potassium 851.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 7.5%

Carbs: 50.2%