Nutrition Facts for Celery and avocado salad

Celery and Avocado Salad

Bright, refreshing, and irresistibly creamy, this Celery and Avocado Salad is a simple yet flavorful dish that’s perfect as a light lunch or an elegant side. Crisp celery slices combine beautifully with buttery avocado chunks, while a zesty, honey-sweetened lemon-Dijon dressing ties it all together. Chopped parsley adds a touch of herbal freshness, making this salad both vibrant and nutrient-packed. Ready in just 15 minutes and requiring no cooking, this salad is a quick and healthy option for busy days. Whether you’re looking for a gluten-free appetizer, a plant-forward side dish, or a salad that highlights wholesome ingredients, this recipe is sure to impress.

Nutriscore Rating: 79/100
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Image of Celery and Avocado Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 celery stalks
  • 2 avocado
  • 2 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
  • 2 tablespoons parsley leaves, chopped

Directions

Step 1

Wash the celery stalks under cold water and pat dry with a clean towel. Trim the ends and slice them thinly on a diagonal.

Step 2

Cut the avocados in half, remove the seeds, and carefully scoop out the flesh using a spoon. Slice the avocado into bite-sized pieces.

Step 3

In a small bowl, whisk together the lemon juice, extra virgin olive oil, honey, Dijon mustard, salt, and black pepper to create the dressing.

Step 4

In a large mixing bowl, gently toss the sliced celery, avocado, and chopped parsley with the dressing, ensuring everything is well-coated. Be careful not to mash the avocado.

Step 5

Transfer the salad to a serving platter or individual plates.

Step 6

Serve immediately for the best flavor and texture. Optionally, garnish with extra parsley if desired.

Nutrition Facts

Serving size (543.2g)
Amount per serving % Daily Value*
Calories 788.0
Total Fat 73.6g 0%
Saturated Fat 10.6g 0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg 0%
Sodium 1448.9mg 0%
Total Carbohydrate 39.1g 0%
Dietary Fiber 23.2g 0%
Total Sugars 11.5g
Protein 7.5g 0%
Vitamin D 0IU 0%
Calcium 122.5mg 0%
Iron 2.6mg 0%
Potassium 1982.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.0%
Protein: 3.5%
Carbs: 18.4%