Nutrition Facts for Celeriac mash

Celeriac Mash

Discover the creamy, velvety goodness of Celeriac Mash, a sophisticated twist on traditional mashed potatoes! Made from earthy celery root, this low-carb alternative boasts a rich, nutty flavor highlighted by the addition of garlic, butter, and a splash of heavy cream. With its smooth, melt-in-your-mouth texture, this recipe is both comforting and elegant, perfect for elevating any dinner table. This simple yet luxurious dish comes together in just 40 minutes and pairs beautifully with roasted meats, fish, or hearty vegetable sides. Garnished with fresh parsley for a burst of color, celeriac mash is a must-try for any home cook looking to impress.

Nutriscore Rating: 78/100
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Image of Celeriac Mash
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 medium-sized (about 2 lbs total) celeriac (celery root)
  • 2 tablespoons unsalted butter
  • 0.5 cup heavy cream
  • 2 garlic cloves
  • 1 teaspoon kosher salt
  • 0.5 teaspoon freshly ground black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Peel the celeriac using a sharp knife, removing the rough outer skin, and dice it into 1-inch cubes.

Step 2

Peel the garlic cloves and leave them whole.

Step 3

Bring a large pot of salted water to a boil. Add the diced celeriac and garlic cloves to the pot.

Step 4

Boil the celeriac and garlic for approximately 20 minutes, or until the celeriac pieces are fork-tender.

Step 5

Drain the celeriac and garlic through a colander, shaking off any excess water.

Step 6

Return the celeriac and garlic to the pot and place it back over low heat for 1-2 minutes to help evaporate any remaining moisture.

Step 7

Add the butter, heavy cream, salt, and black pepper to the pot.

Step 8

Using a potato masher or an immersion blender, mash the ingredients together until the mash reaches your desired consistency. For a smoother texture, you can blend it further.

Step 9

Taste and adjust the seasoning if needed. Add more salt and pepper as desired.

Step 10

Transfer the celeriac mash to a serving dish and optionally garnish with freshly chopped parsley.

Step 11

Serve warm as a delicious side dish to complement roasted meats, fish, or vegetables.

Nutrition Facts

Serving size (1971.6g)
Amount per serving % Daily Value*
Calories 1378.6
Total Fat 69.5g 0%
Saturated Fat 39.8g 0%
Polyunsaturated Fat g
Cholesterol 182mg 0%
Sodium 2449.2mg 0%
Total Carbohydrate 169.7g 0%
Dietary Fiber 33.2g 0%
Total Sugars 29.0g
Protein 27.9g 0%
Vitamin D 0IU 0%
Calcium 803.1mg 0%
Iron 13.1mg 0%
Potassium 5489.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%
Protein: 7.9%
Carbs: 47.9%