Nutrition Facts for Cedar planked salmon

Cedar Planked Salmon

Experience the smoky, tantalizing flavors of Cedar Planked Salmon, a recipe that elevates your grilling game with minimal effort but maximum flavor. This dish features a tender salmon fillet infused with the natural aroma of a cedar plank and enhanced by a citrusy garlic marinade made with olive oil, lemon zest, Dijon mustard, fresh dill, and a touch of brown sugar for balance. Grilled to perfection, the salmon becomes flaky and rich, while the cedar plank imparts a subtle, woodsy essence that makes each bite irresistible. Perfect for summer barbecues or casual family dinners, this recipe is simple yet gourmet, ready in just under an hour. Serve it with grilled vegetables or a crisp green salad for a complete meal that’s as nutritious as it is delicious. Optimize your next grill session with this one-of-a-kind Cedar Planked Salmon recipe that’s sure to impress!

Nutriscore Rating: 59/100
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Image of Cedar Planked Salmon
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 piece Cedar plank
  • 1.5 pounds Salmon fillet
  • 2 tablespoons Olive oil
  • 2 pieces Garlic cloves (minced)
  • 1 teaspoon Lemon zest
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Fresh dill (chopped)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 1 tablespoon Brown sugar

Directions

Step 1

Submerge the cedar plank fully in water and soak for at least 30 minutes (or up to 2 hours) to prevent it from catching fire on the grill.

Step 2

Preheat your grill to medium heat (350°F to 375°F).

Step 3

In a small bowl, combine olive oil, minced garlic, lemon zest, lemon juice, Dijon mustard, fresh dill, salt, black pepper, and brown sugar to create a marinade.

Step 4

Pat the salmon fillet dry with paper towels and brush the flesh side generously with the marinade. Let it sit for 10-15 minutes to absorb the flavors.

Step 5

Remove the soaked cedar plank from the water and place it directly on the grill grates. Close the lid and allow it to heat for about 5 minutes until lightly smoking.

Step 6

Carefully place the salmon fillet, skin side down, on the preheated cedar plank.

Step 7

Close the grill lid and cook the salmon for 15-20 minutes, or until it reaches an internal temperature of 145°F and flakes easily with a fork.

Step 8

Remove the cedar plank from the grill using heatproof gloves or tongs. Let the salmon rest for a few minutes before serving.

Step 9

Serve the cedar planked salmon warm with your favorite side dishes, such as grilled vegetables or a fresh green salad.

Nutrition Facts

Serving size (853.1g)
Amount per serving % Daily Value*
Calories 2177.5
Total Fat 154.3g 0%
Saturated Fat 33.5g 0%
Polyunsaturated Fat 38.2g
Cholesterol 469.5mg 0%
Sodium 4481.3mg 0%
Total Carbohydrate 13.3g 0%
Dietary Fiber 1.0g 0%
Total Sugars 9.2g
Protein 173.4g 0%
Vitamin D 3728.5IU 0%
Calcium 105.5mg 0%
Iron 3.7mg 0%
Potassium 3151.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%
Protein: 32.5%
Carbs: 2.5%