Nutrition Facts for Cedar planked anything

Cedar Planked Anything

Elevate your grilling game with the smoky, savory elegance of Cedar Planked Anything! This versatile recipe transforms ordinary salmon into a culinary masterpiece, thanks to the aromatic flavors of a grill-kissed cedar plank and a vibrant marinade made with olive oil, lemon juice, honey, Dijon mustard, and soy sauce. The cedar plank not only infuses the fish with a subtle, woodsy aroma but also keeps it moist and tender during grilling. Perfect for summer cookouts or weeknight family dinners, this easy yet impressive dish is ready in just 35 minutes. Garnish with fresh rosemary for a touch of earthy elegance, and pair it with seasonal vegetables or a crisp salad for a complete meal. Whether you’re a seasoned griller or a beginner, this recipe is your go-to for seafood perfection with minimal effort.

Nutriscore Rating: 65/100
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Image of Cedar Planked Anything
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1.5 pounds Salmon fillet (skin-on)
  • 1 piece Cedar plank
  • 2 tablespoons Olive oil
  • 2 cloves Garlic cloves (minced)
  • 2 tablespoons Lemon juice
  • 1 tablespoon Honey
  • 1 tablespoon Soy sauce
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 sprigs Fresh rosemary (optional, for garnish)

Directions

Step 1

Soak the cedar plank in water for at least 1 hour. You can add a splash of white wine or apple cider to the water for extra flavor.

Step 2

Preheat your grill to medium-high heat (around 375°F to 400°F).

Step 3

In a small bowl, whisk together the olive oil, minced garlic, lemon juice, honey, soy sauce, Dijon mustard, salt, and black pepper to make the marinade.

Step 4

Rinse the salmon fillet under cold water and pat it dry with paper towels. Brush the marinade generously over the flesh side of the salmon.

Step 5

Place the soaked cedar plank on the preheated grill for about 3 minutes. This will allow the plank to start smoking and heating up.

Step 6

Carefully place the salmon fillet, skin-side down, on the hot cedar plank. Close the grill lid and cook for 15-20 minutes, or until the salmon is opaque and flakes easily with a fork (internal temperature should reach 145°F).

Step 7

Check periodically to ensure the edges of the cedar plank do not catch fire. If they begin to char too much, spritz them lightly with water.

Step 8

Remove the cedar plank from the grill and let the salmon rest for 5 minutes before serving.

Step 9

Garnish with fresh rosemary sprigs, if desired, and serve immediately with your favorite side dishes.

Nutrition Facts

Serving size (895.5g)
Amount per serving % Daily Value*
Calories 1591.7
Total Fat 108.7g 0%
Saturated Fat 22.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 309.3mg 0%
Sodium 3386.9mg 0%
Total Carbohydrate 23.4g 0%
Dietary Fiber 0.9g 0%
Total Sugars 18.0g
Protein 112.6g 0%
Vitamin D 2518.3IU 0%
Calcium 113.3mg 0%
Iron 3.4mg 0%
Potassium 2305.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%
Protein: 29.6%
Carbs: 6.1%