Ceci E Pasta

Ceci e Pasta is a comforting, rustic Italian dish that beautifully balances hearty chickpeas and tender pasta in a flavorful broth. Infused with the aromatic trio of garlic, onion, and fresh rosemary, this recipe offers a rich, slightly creamy texture achieved by blending a portion of the soup. A medley of finely diced vegetables, crushed tomatoes, and short pasta like ditalini adds a satisfying heartiness, while a garnish of fresh parsley and optional Parmesan cheese elevates the flavors even further. Ready in just under an hour, this warm, protein-packed meal is perfect for cozy weeknight dinners or as a wholesome addition to your Mediterranean-inspired menu. Serve it with crusty bread for the ultimate comfort food experience.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 tablespoons Extra virgin olive oil
• 3 Garlic cloves, minced
• 1 Yellow onion, finely diced
• 1 Carrot, finely diced
• 1 Celery stalk, finely diced
• 2 cups Canned chickpeas, drained and rinsed
• 5 cups Chicken or vegetable broth
• 1.5 cups Short pasta (e.g., ditalini or small shells)
• 0.5 cup Crushed tomatoes
• 1 Fresh rosemary sprig
• 1 teaspoon Salt
• 0.5 teaspoon Freshly ground black pepper
• 2 tablespoons Fresh parsley, finely chopped (for garnish)
• 0.5 cup Grated Parmesan cheese (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the minced garlic, diced onion, carrot, and celery. Sauté for 5-7 minutes until the vegetables are softened and fragrant.

Step 3

Stir in the chickpeas, crushed tomatoes, and the sprig of rosemary. Cook for 2-3 minutes, allowing the ingredients to combine.

Step 4

Pour in the broth and season with salt and black pepper. Bring the mixture to a gentle boil.

Step 5

Lower the heat to a simmer and let it cook for 15 minutes. Remove and discard the rosemary sprig.

Step 6

Using a ladle, remove about 1/3 of the soup mixture and blend it in a blender or with an immersion blender until smooth. Return the blended mixture to the pot to create a slightly creamy texture.

Step 7

Bring the soup back to a gentle boil and add the pasta. Cook the pasta according to the package instructions, stirring occasionally to prevent sticking.

Step 8

Once the pasta is al dente, remove the pot from heat. Taste and adjust the seasoning with more salt or pepper if needed.

Step 9

Ladle the Ceci E Pasta into bowls and garnish with chopped parsley and a sprinkle of Parmesan cheese, if desired.

Step 10

Serve hot with crusty bread on the side and enjoy!

Nutrition Facts

Serving size	(2636.8g)

Amount per serving	% Daily Value*
Calories	2965.6

Total Fat 107.2g	0%
Saturated Fat 32.0g	0%
Polyunsaturated Fat g
Cholesterol 94.8mg	0%
Sodium 10075.0mg	0%
Total Carbohydrate 388.8g	0%
Dietary Fiber 44.2g	0%
Total Sugars 41.9g
Protein 129.1g	0%

Vitamin D 0IU	0%
Calcium 1727.5mg	0%
Iron 16.3mg	0%
Potassium 3118.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 17.0%

Carbs: 51.2%