Caveman's Spicy Swai Fish Fillets
Unleash your inner grill master with *Caveman's Spicy Swai Fish Fillets*—a bold, flavorful dish that packs a fiery punch yet remains light and flaky. This easy-to-make recipe highlights swai fish, a mild and budget-friendly white fish, perfectly seasoned with a smoky, zesty marinade featuring smoked paprika, cayenne pepper, garlic, cumin, and lime juice. Quick to prepare in just 25 minutes, these fillets are pan-seared to golden perfection, creating a tantalizing crust that seals in the spices. Finished with a sprinkle of fresh cilantro and served alongside lime wedges, this dish is as visually appealing as it is delicious. Whether paired with rice, roasted veggies, or a crisp salad, these spicy fillets are destined to become a weeknight dinner favorite. Perfect for those craving a healthy, protein-packed meal with a spicy twist!
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Ingredients
- 4 pieces Swai fish fillets
- 2 tablespoons Olive oil
- 2 tablespoons Lime juice
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Chili flakes
- 2 tablespoons Fresh cilantro
- 4 pieces Lime wedges
Directions
Step 1
Pat the swai fillets dry with paper towels and place them on a plate or a shallow dish.
Step 2
In a small bowl, mix together the olive oil, lime juice, garlic powder, smoked paprika, cayenne pepper, ground cumin, salt, black pepper, and chili flakes to form a marinade.
Step 3
Brush the marinade generously over both sides of each fillet, ensuring the fish is evenly coated. Allow the fillets to marinate for 10 minutes for the flavors to infuse.
Step 4
Heat a large non-stick skillet over medium-high heat. Add a drizzle of olive oil if needed to prevent sticking.
Step 5
Once the skillet is hot, gently place the swai fillets into the pan. Cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Step 6
Remove the fillets from the skillet and place them on a serving platter.
Step 7
Sprinkle the cooked fillets with freshly chopped cilantro, and serve with lime wedges on the side for an added burst of freshness.
Step 8
Serve immediately with your choice of side dishes, such as steamed rice, roasted vegetables, or a crisp green salad.
Nutrition Facts
| Serving size | (597.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 668.2 |
| Total Fat 39.1g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 180mg | 0% |
| Sodium 2492.9mg | 0% |
| Total Carbohydrate 14.1g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 2.0g | |
| Protein 62.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 92.8mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1247.3mg | 0% |
Source of Calories