Cavatappi with Spinach Garbanzo Beans Feta
Delight your taste buds with this vibrant and wholesome Cavatappi with Spinach, Garbanzo Beans, and Feta—a Mediterranean-inspired pasta dish that's as easy as it is flavorful. Tender cavatappi noodles are tossed with savory garbanzo beans, wilted baby spinach, and tangy crumbled feta cheese, creating a harmonious blend of textures and tastes. Bright hints of lemon juice and a touch of optional red pepper flakes add a zesty kick, while fresh parsley makes for the perfect finishing touch. Ready in just 25 minutes, this one-pan dish is a quick weeknight dinner option that doesn’t skimp on nutrition or flavor. Perfect for pasta lovers looking for a healthy, vegetarian twist!
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Ingredients
- 12 ounces Cavatappi pasta
- 2 tablespoons Olive oil
- 3 pieces Garlic cloves, minced
- 15 ounces Garbanzo beans (chickpeas), drained and rinsed
- 5 cups Fresh baby spinach
- 1 cup Feta cheese, crumbled
- 2 tablespoons Lemon juice
- 0.5 teaspoons Red pepper flakes (optional)
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Directions
Step 1
Bring a large pot of salted water to a boil. Add the cavatappi pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant.
Step 3
Add the garbanzo beans to the skillet and cook for 3-4 minutes, stirring occasionally, until they are lightly browned.
Step 4
Gradually add the fresh spinach to the skillet, stirring frequently, until the spinach wilts, about 2-3 minutes.
Step 5
Lower the heat to medium-low and add the cooked cavatappi to the skillet. Toss to combine with the spinach and garbanzo beans.
Step 6
Stir in the feta cheese, lemon juice, red pepper flakes (if using), salt, and black pepper. Mix well. If the mixture seems too dry, add reserved pasta water a few tablespoons at a time until your desired consistency is reached.
Step 7
Taste and adjust the seasoning as needed.
Step 8
Transfer the pasta to serving bowls or plates and garnish with freshly chopped parsley, if desired. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (1187.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2174.0 |
| Total Fat 94.6g | 0% |
| Saturated Fat 39.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200.0mg | 0% |
| Sodium 5601.1mg | 0% |
| Total Carbohydrate 241.5g | 0% |
| Dietary Fiber 41.9g | 0% |
| Total Sugars 27.9g | |
| Protein 95.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1491.1mg | 0% |
| Iron 22.0mg | 0% |
| Potassium 2257.5mg | 0% |
Source of Calories