Caulipower Chicken

Transform your weeknight dinner routine with the irresistible "Caulipower Chicken" – a wholesome, flavor-packed dish that combines tender baked chicken breasts with a cheesy cauliflower crust. Perfect for those seeking a low-carb, gluten-free option, this recipe boasts a delightful blend of parmesan, mozzarella, and savory seasonings like garlic powder and Italian herbs, all layered atop perfectly seasoned chicken. The secret lies in ricing the cauliflower and squeezing out excess moisture to create a crispy, golden crust that’s as indulgent as it is nutritious. Quick to prepare and baked to perfection in just 40 minutes, this dish is ideal for busy families or meal preppers. Garnished with a sprinkling of fresh parsley, "Caulipower Chicken" is sure to become a go-to favorite for anyone looking to enjoy a healthier twist on a comforting classic.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 1 medium head Cauliflower
• 0.5 cups Parmesan cheese, grated
• 0.5 cups Mozzarella cheese, shredded
• 1 large Egg
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into florets and place them in a food processor. Pulse until it resembles rice-like granules.

Step 3

Transfer the riced cauliflower to a microwave-safe bowl and microwave on high for 5 minutes. Let it cool slightly.

Step 4

Place the cooled cauliflower rice in a clean kitchen towel and squeeze out as much moisture as possible.

Step 5

In a large bowl, combine the drained cauliflower rice, parmesan cheese, mozzarella cheese, and one beaten egg. Mix well to form a dough-like consistency.

Step 6

Add garlic powder, onion powder, Italian seasoning, salt, and pepper to the cauliflower mixture and stir until well distributed.

Step 7

Place each chicken breast between two pieces of plastic wrap and pound to an even thickness using a meat mallet.

Step 8

Brush the chicken breasts with olive oil on both sides and lay them on the prepared baking sheet.

Step 9

Press a thin layer of the cauliflower mixture onto each chicken breast, ensuring it adheres well.

Step 10

Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the cauliflower crust is golden brown.

Step 11

For a crispier crust, broil for an additional 2-3 minutes, keeping a close watch to prevent burning.

Step 12

Remove from the oven and let rest for a few minutes. Garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(1344.1g)

Amount per serving	% Daily Value*
Calories	1959.8

Total Fat 86.1g	0%
Saturated Fat 28.9g	0%
Polyunsaturated Fat 4.8g
Cholesterol 875.5mg	0%
Sodium 3522.3mg	0%
Total Carbohydrate 31.5g	0%
Dietary Fiber 11.0g	0%
Total Sugars 10.2g
Protein 258.4g	0%

Vitamin D 53.8IU	0%
Calcium 1086.1mg	0%
Iron 9.9mg	0%
Potassium 1643.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 53.4%

Carbs: 6.5%