Cauliflower Your Kids Will Eat
Make mealtime battles a thing of the past with "Cauliflower Your Kids Will Eat," a game-changing recipe that transforms humble cauliflower florets into irresistibly crispy bites your little ones will love. Perfectly coated in a flavorful mix of breadcrumbs, Parmesan cheese, and a hint of paprika, these oven-baked cauliflower nuggets deliver a crunchy texture without the deep frying. With just 15 minutes of prep time, this kid-friendly side dish or snack is an easy, wholesome option for busy weeknights. Serve them warm with a side of ranch or ketchup for dipping, and watch even the pickiest eaters dig in with delight. Packed with flavor and nutrition, this recipe will earn a permanent spot in your family’s meal rotation!
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Ingredients
- 1 head cauliflower
- 1 cup plain breadcrumbs
- 0.5 cup grated Parmesan cheese
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 large eggs
- 0 olive oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Cut the cauliflower into bite-sized florets and set them aside.
Step 3
In a shallow dish, mix the breadcrumbs, grated Parmesan cheese, paprika, garlic powder, salt, and black pepper.
Step 4
In a separate shallow dish, beat the eggs until fully combined.
Step 5
Dip each cauliflower floret into the beaten eggs, allowing any excess to drip off.
Step 6
Coat the floret in the breadcrumb mixture, pressing gently to ensure the coating sticks.
Step 7
Place the coated florets on the prepared baking sheet, leaving a bit of space between each one.
Step 8
Lightly spray the florets with olive oil spray to help them crisp up in the oven.
Step 9
Bake in the preheated oven for 20–25 minutes, or until the cauliflower is golden brown and crispy.
Step 10
Serve warm with your kids' favorite dipping sauce, like ranch or ketchup.
Nutrition Facts
| Serving size | (867.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 949.0 |
| Total Fat 30.2g | 0% |
| Saturated Fat 13.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 412mg | 0% |
| Sodium 3798.8mg | 0% |
| Total Carbohydrate 120.8g | 0% |
| Dietary Fiber 19.1g | 0% |
| Total Sugars 20.9g | |
| Protein 57.2g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 856.7mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 2315.3mg | 0% |
Source of Calories