Cauliflower Wraps

Elevate your lunch game with these vibrant and flavorful Cauliflower Wraps—a satisfying and healthy meal option that's as easy as it is delicious. Roasted cauliflower, spiced to perfection with cumin, smoked paprika, and garlic powder, takes center stage in this recipe, paired with creamy hummus, crisp lettuce, and a medley of fresh veggies like cherry tomatoes, cucumber, and red onion. Wrapped in soft, warm tortillas and topped with optional crumbled feta cheese and fresh parsley, these wraps are bursting with Mediterranean-inspired goodness. Ready in just 45 minutes, this recipe is perfect for a quick meal prep, vegetarian lunch, or light dinner. Whether you're seeking nutrient-packed, plant-based recipes or simply a new way to enjoy cauliflower, these wraps are guaranteed to impress!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 cups Cauliflower florets
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 large Tortillas
• 0.5 cup Hummus
• 2 cups Shredded lettuce
• 1 cup Cherry tomatoes, halved
• 0.5 cup Cucumber, thinly sliced
• 0.25 cup Red onion, thinly sliced
• 0.25 cup Feta cheese, crumbled (optional)
• 2 tablespoons Fresh parsley, chopped (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Place the cauliflower florets in a large mixing bowl. Drizzle with olive oil and sprinkle with cumin, smoked paprika, garlic powder, salt, and black pepper.

Step 3

Toss the cauliflower until evenly coated with the spices.

Step 4

Spread the cauliflower in a single layer on a parchment-lined baking sheet. Roast in the preheated oven for 25 minutes, or until the florets are golden and tender, flipping halfway through.

Step 5

While the cauliflower is roasting, prepare the wrap fillings. Slice the cherry tomatoes, cucumber, and red onion and set them aside.

Step 6

Warm the tortillas slightly in a dry skillet or microwave to make them pliable.

Step 7

Spread a generous tablespoon of hummus onto each tortilla, leaving a small border around the edges.

Step 8

Add a layer of shredded lettuce onto the hummus, followed by the roasted cauliflower, cherry tomatoes, cucumber, red onion, and optional feta cheese.

Step 9

Sprinkle fresh parsley on top for added flavor, if desired.

Step 10

Carefully fold in the sides of the tortilla, then roll it tightly to create a wrap.

Step 11

Cut each wrap in half if preferred, and serve immediately.

Nutrition Facts

Serving size	(883.2g)

Amount per serving	% Daily Value*
Calories	1451.4

Total Fat 78.4g	0%
Saturated Fat 21.0g	0%
Polyunsaturated Fat 11.6g
Cholesterol 53.4mg	0%
Sodium 3388.3mg	0%
Total Carbohydrate 149.8g	0%
Dietary Fiber 22.4g	0%
Total Sugars 16.2g
Protein 37.7g	0%

Vitamin D 0IU	0%
Calcium 662.9mg	0%
Iron 15.1mg	0%
Potassium 1583.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 10.4%

Carbs: 41.2%