Nutrition Facts for Cauliflower with pimiento sauce

Cauliflower with Pimiento Sauce

Elevate your vegetable game with this vibrant and cheesy Cauliflower with Pimiento Sauce recipe! Tender cauliflower florets are beautifully coated in a luscious homemade sauce made from sharp cheddar cheese, creamy milk, and the subtle sweetness of pimientos. A touch of paprika adds warmth and depth, while the optional garnish of fresh parsley provides a pop of color and freshness. This quick and easy side dish, ready in just 30 minutes, brings comfort food vibes to the table without overshadowing the star ingredient—cauliflower. Perfect for weeknight dinners or holiday gatherings, this recipe pairs effortlessly with roasted meats or as part of a vegetarian spread.

Nutriscore Rating: 67/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Cauliflower with Pimiento Sauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 head Cauliflower
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Milk
  • 1 cup Cheddar cheese
  • 0.25 cup Pimientos
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Paprika
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

1. Begin by preparing the cauliflower. Remove the leaves and cut the cauliflower head into florets.

Step 2

2. Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 6-8 minutes, or until tender but still crisp. Drain the cauliflower and set it aside.

Step 3

3. In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour to form a roux and cook for about 1 minute to eliminate the raw flour flavor.

Step 4

4. Gradually whisk in the milk, ensuring no lumps form. Cook the mixture, stirring constantly, until it thickens slightly, about 3-4 minutes.

Step 5

5. Reduce the heat to low and stir in the cheddar cheese until melted and smooth.

Step 6

6. Add the pimientos, salt, black pepper, and paprika. Stir to combine and let the sauce simmer for 1-2 minutes to develop flavor.

Step 7

7. Place the cooked cauliflower florets on a serving platter or in a bowl. Pour the warm pimiento cheese sauce over the top, making sure to coat all the florets evenly.

Step 8

8. Garnish with fresh parsley, if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size (1205.9g)
Amount per serving % Daily Value*
Calories 1095.6
Total Fat 65.9g 0%
Saturated Fat 37.1g 0%
Polyunsaturated Fat 1.2g
Cholesterol 192.6mg 0%
Sodium 3327.5mg 0%
Total Carbohydrate 77.7g 0%
Dietary Fiber 14.3g 0%
Total Sugars 31.4g
Protein 50.2g 0%
Vitamin D 165.5IU 0%
Calcium 1087.0mg 0%
Iron 3.9mg 0%
Potassium 2919.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%
Protein: 18.2%
Carbs: 28.1%