Cauliflower with Olives Capers and Parsley

Elevate your side dish game with this vibrant and flavor-packed recipe for Cauliflower with Olives, Capers, and Parsley. Tender, blanched cauliflower florets are pan-sautéed in fragrant garlic-infused olive oil and seasoned with a hint of red pepper flakes for a subtle kick. A harmonious blend of briny black olives, tangy capers, and bright, citrusy lemon zest and juice ensures every bite bursts with Mediterranean-inspired goodness. Finished with a sprinkle of freshly chopped parsley for a pop of color and freshness, this easy-to-make dish is perfect served warm or at room temperature. Whether you're looking for a healthy veggie side or a light, satisfying meal, this recipe is a beautiful combination of bold flavors and wholesome ingredients.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 3 tablespoons Extra-virgin olive oil
• 2 large Garlic cloves
• 0.25 teaspoons Red pepper flakes
• 0.5 cups Black olives (pitted and sliced)
• 2 tablespoons Capers (drained)
• 1 whole Lemon (zested and juiced)
• 0.25 cups Fresh parsley (chopped)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Rinse the cauliflower and remove the leaves. Cut the cauliflower into bite-sized florets.

Step 2

Bring a large pot of salted water to a boil. Add the cauliflower florets and blanch for 3-4 minutes until just tender but still crisp. Drain and set aside to cool slightly.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the garlic cloves (minced) and red pepper flakes, cooking until fragrant, about 30 seconds to 1 minute.

Step 4

Add the blanched cauliflower to the skillet. Stir well to coat the florets in the flavored oil and cook for 5-7 minutes, stirring occasionally, until lightly browned and tender.

Step 5

Stir in the sliced black olives, capers, lemon zest, and lemon juice. Cook for an additional 2-3 minutes, allowing the flavors to meld together.

Step 6

Season the dish with salt and black pepper to taste.

Step 7

Remove the skillet from heat and toss the cauliflower mixture with fresh chopped parsley.

Step 8

Transfer to a serving dish and serve warm or at room temperature as a side dish.

Nutrition Facts

Serving size	(909.8g)

Amount per serving	% Daily Value*
Calories	773.8

Total Fat 62.9g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 3490.1mg	0%
Total Carbohydrate 53.5g	0%
Dietary Fiber 21.4g	0%
Total Sugars 14.5g
Protein 17.5g	0%

Vitamin D 0IU	0%
Calcium 400.8mg	0%
Iron 9.6mg	0%
Potassium 2651.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 8.2%

Carbs: 25.2%