Cauliflower with Mushrooms and Onions
Savor the irresistible combination of tender cauliflower, earthy mushrooms, and sweet caramelized onions in this quick and easy "Cauliflower with Mushrooms and Onions" recipe. Perfectly seasoned with fresh thyme, garlic, and a touch of butter, this hearty vegetarian dish boasts a comforting balance of rich flavors and light textures. Ready in just 40 minutes, it’s an ideal side dish or wholesome main course for any occasion. Garnished with vibrant fresh parsley, this skillet-cooked masterpiece is not only delicious but also a nutritious way to elevate your meal. Whether you’re hosting a dinner or meal-prepping for the week, this recipe is sure to please with its simplicity and elegance. Keywords: cauliflower and mushrooms recipe, vegetarian side dishes, skillet cauliflower, quick healthy dinner ideas.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 head cauliflower
- 300 grams button mushrooms
- 1 medium yellow onion
- 3 cloves garlic
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 1 teaspoon fresh thyme leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Wash the cauliflower thoroughly and cut it into bite-sized florets.
Step 2
Wipe the mushrooms with a damp cloth to clean them. Slice them into thin pieces.
Step 3
Peel the onion, cut it in half, and slice it into thin half-moons.
Step 4
Mince the garlic cloves finely.
Step 5
Heat the olive oil and butter in a large skillet over medium heat.
Step 6
Once the butter is melted, add the sliced onions and a pinch of salt. Sauté for 4-5 minutes until softened and lightly golden.
Step 7
Add the minced garlic and mushrooms to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and become tender.
Step 8
Stir in the cauliflower florets, thyme, salt, and black pepper. Mix well to coat the cauliflower with the flavors.
Step 9
Cover the skillet with a lid and lower the heat to medium-low. Let the cauliflower cook for 10-12 minutes, stirring occasionally, until it is tender but still slightly firm (al dente).
Step 10
Remove the lid and increase the heat to medium. Cook for 2-3 more minutes to evaporate any excess liquid.
Step 11
Garnish with freshly chopped parsley and adjust seasoning if needed.
Step 12
Serve immediately as a side dish or a light vegetarian main course.
Nutrition Facts
| Serving size | (1076.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 637.6 |
| Total Fat 42.8g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 31mg | 0% |
| Sodium 3306.8mg | 0% |
| Total Carbohydrate 55.0g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 22.8g | |
| Protein 23.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 207.0mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 3101.5mg | 0% |
Source of Calories