Cauliflower with Lemon
Brighten up your table with this zesty and aromatic Cauliflower with Lemon recipe! Perfectly roasted cauliflower florets are infused with a tangy lemon and garlic dressing, kissed with olive oil, and finished with a sprinkle of fresh parsley for a burst of freshness. With a hint of spice from optional red pepper flakes and golden, caramelized edges achieved in just 25 minutes of roasting, this dish offers a perfect balance of flavors and textures. Whether served as a vibrant side dish or a light, citrus-forward main course, this easy-to-make recipe is sure to delight. Plus, it’s gluten-free, vegan, and packed with nutrients, making it a healthy and crowd-pleasing option for any occasion!
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Ingredients
- 1 large Cauliflower head
- 3 tablespoons Olive oil
- 1 teaspoon Lemon zest
- 2 tablespoons Lemon juice
- 2 cloves Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 0.25 teaspoon Red pepper flakes (optional)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Remove the outer leaves from the cauliflower and cut it into bite-sized florets.
Step 3
In a large mixing bowl, combine olive oil, minced garlic, lemon zest, lemon juice, salt, black pepper, and red pepper flakes if using. Mix well to make the dressing.
Step 4
Add the cauliflower florets to the bowl and toss thoroughly to coat them evenly with the dressing.
Step 5
Spread the coated florets in a single layer on the prepared baking sheet, making sure they have enough space to roast evenly.
Step 6
Roast the cauliflower in the preheated oven for 20-25 minutes, flipping halfway through, until the edges are golden brown and crisp.
Step 7
Remove the cauliflower from the oven and transfer it to a serving dish.
Step 8
Sprinkle the roasted cauliflower with the chopped parsley and adjust seasoning with more salt or lemon juice if desired.
Step 9
Serve warm as a side dish or enjoy it as a light and flavorful main course.
Nutrition Facts
| Serving size | (934.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 611.9 |
| Total Fat 44.3g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2451.1mg | 0% |
| Total Carbohydrate 48.1g | 0% |
| Dietary Fiber 22.3g | 0% |
| Total Sugars 17.7g | |
| Protein 17.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 207.9mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 1827.6mg | 0% |
Source of Calories