Cauliflower with Herbed Crumb Topping

Transform your weeknight dinners with this irresistible recipe for Cauliflower with Herbed Crumb Topping, a dish that combines roasted cauliflower's natural sweetness with a crispy, flavorful topping that will leave everyone reaching for seconds. Tender cauliflower florets are oven-roasted to golden perfection, then topped with a savory blend of toasted panko breadcrumbs, grated Parmesan, fresh garlic, parsley, thyme, and zesty lemon for a burst of freshness in every bite. This easy, vegetarian-friendly side dish is perfect for holiday feasts or casual meals alike, and with just 15 minutes of prep time, it’s a breeze to whip up. Serve it warm as an accompaniment to your favorite roasted meats or enjoy it as a standout vegetarian main course.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 3 tablespoons Olive oil
• 0.75 cup Panko breadcrumbs
• 0.33 cup Parmesan cheese, grated
• 2 tablespoons Fresh parsley, finely chopped
• 1 teaspoon Fresh thyme leaves, chopped
• 2 cloves Garlic, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Lemon zest

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Prepare the cauliflower by removing the leaves and cutting it into bite-size florets. Rinse and thoroughly pat dry with a kitchen towel.

Step 3

Place the cauliflower florets on a large baking sheet and drizzle with 2 tablespoons of olive oil. Toss to coat evenly and season lightly with a pinch of salt and pepper. Spread the florets out in a single layer to ensure even roasting.

Step 4

Roast the cauliflower in the preheated oven for 20-25 minutes, stirring halfway through, until tender and golden brown around the edges.

Step 5

While the cauliflower is roasting, prepare the herbed crumb topping. Heat 1 tablespoon of olive oil in a skillet over medium heat.

Step 6

Add the panko breadcrumbs to the skillet and toast for 2-3 minutes, stirring constantly, until lightly golden and crispy.

Step 7

Remove the skillet from heat and stir in the Parmesan cheese, parsley, thyme, minced garlic, salt, black pepper, and lemon zest. Mix well to combine.

Step 8

Once the cauliflower is roasted, remove it from the oven and sprinkle the herbed crumb mixture evenly over the top.

Step 9

Return the baking sheet to the oven and bake for an additional 5 minutes, or until the topping is golden brown and fragrant.

Step 10

Remove from the oven and transfer to a serving dish. Serve warm as a side dish or enjoy it as a simple vegetarian entree.

Nutrition Facts

Serving size	(725.6g)

Amount per serving	% Daily Value*
Calories	802.3

Total Fat 53.1g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 4.2g
Cholesterol 26.4mg	0%
Sodium 2801.6mg	0%
Total Carbohydrate 64.0g	0%
Dietary Fiber 14.9g	0%
Total Sugars 14.8g
Protein 28.6g	0%

Vitamin D 0IU	0%
Calcium 478.4mg	0%
Iron 5.3mg	0%
Potassium 1975.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 13.5%

Carbs: 30.2%