Nutrition Facts for Cauliflower with hazelnut brown butter

Cauliflower with Hazelnut Brown Butter

Elevate your side dish game with this luxurious Cauliflower with Hazelnut Brown Butter recipe—a perfect blend of nutty richness, zesty brightness, and roasted caramelized goodness. Tender, golden-brown cauliflower florets are roasted to perfection, then drizzled with an irresistibly fragrant brown butter infused with toasted hazelnuts and a splash of fresh lemon juice. This quick and easy recipe, ready in just 45 minutes, is topped with a sprinkle of fresh parsley for a vibrant touch, making it an elegant addition to any meal. Pair it with roasted meats, serve it as a vegetarian main, or simply enjoy it as a decadent, flavor-packed side dish that’s sure to impress.

Nutriscore Rating: 72/100
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Image of Cauliflower with Hazelnut Brown Butter
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 head Cauliflower
  • 2 tablespoons Olive oil
  • 4 tablespoons Unsalted butter
  • 1 cup Hazelnuts
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Remove the green leaves and core from the cauliflower, then cut the cauliflower into bite-sized florets.

Step 3

Place the cauliflower florets on a baking sheet and drizzle with olive oil. Sprinkle with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper, then toss to coat evenly.

Step 4

Roast the cauliflower in the preheated oven for 20-25 minutes, or until golden and tender, flipping halfway through.

Step 5

While the cauliflower is roasting, chop the hazelnuts roughly and toast them in a dry skillet over medium heat for 3-4 minutes, or until fragrant. Set aside.

Step 6

In the same skillet, melt the butter over medium heat. Swirl the pan occasionally, watching closely as the butter turns a golden brown color and releases a nutty aroma. This should take about 5-6 minutes. Be careful not to burn it.

Step 7

Once the butter is browned, add the toasted hazelnuts to the skillet and stir to coat them in the butter. Remove from heat and stir in the lemon juice.

Step 8

When the cauliflower is done, transfer it to a serving platter. Drizzle the hazelnut brown butter over the roasted cauliflower.

Step 9

Garnish with freshly chopped parsley and an additional pinch of salt and black pepper, if needed.

Step 10

Serve immediately and enjoy this rich and flavorful side dish!

Nutrition Facts

Serving size (848.8g)
Amount per serving % Daily Value*
Calories 1693.1
Total Fat 159.9g 0%
Saturated Fat 38.0g 0%
Polyunsaturated Fat 2.8g
Cholesterol 124mg 0%
Sodium 3285.8mg 0%
Total Carbohydrate 57.3g 0%
Dietary Fiber 27.6g 0%
Total Sugars 17.2g
Protein 32.0g 0%
Vitamin D 0IU 0%
Calcium 359.7mg 0%
Iron 10.5mg 0%
Potassium 1971.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.1%
Protein: 7.1%
Carbs: 12.8%