Cauliflower with Ham
Transform your dinner routine with this comforting and flavorful Cauliflower with Ham recipe, a perfect blend of wholesome ingredients and creamy indulgence. Tender cauliflower florets are paired with savory cubes of ham, then smothered in a luscious homemade cheddar cheese sauce, seasoned with a hint of nutmeg for a subtle depth of flavor. This oven-baked dish, finished with a golden, bubbling top, delivers a satisfying balance of textures and tastes in every bite. Ready in just 40 minutes, this easy-to-make casserole is ideal for busy weeknights or as a hearty side dish for family gatherings. Garnish with fresh parsley for a pop of color and freshness, and serve it warm for a truly comforting meal. Key ingredients like cauliflower, ham, and cheddar cheese make this a nutrient-packed dish that’s sure to impress!
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Ingredients
- 1 head cauliflower
- 200 grams ham
- 30 grams butter
- 2 tablespoons all-purpose flour
- 2 cups milk
- 1 cup cheddar cheese, shredded
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg (optional)
- 2 tablespoons fresh parsley, chopped (optional garnish)
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Bring a large pot of salted water to a boil. Cut the cauliflower into bite-sized florets and boil them for 5–7 minutes, until just tender. Drain well and set aside.
Step 3
While the cauliflower cooks, dice the ham into small cubes and set aside.
Step 4
In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1–2 minutes, whisking constantly, to create a roux.
Step 5
Gradually pour in the milk while whisking to avoid lumps. Continue whisking until the mixture thickens and becomes smooth, about 3–5 minutes.
Step 6
Reduce the heat to low and stir in the shredded cheddar cheese until melted and incorporated. Season the sauce with salt, black pepper, and nutmeg if using.
Step 7
In a baking dish, layer the cooked cauliflower and ham evenly. Pour the cheese sauce over the top, ensuring everything is well coated.
Step 8
Bake in the preheated oven for 15–20 minutes, or until the dish is bubbling and slightly golden on top.
Step 9
Remove from the oven and let cool for a few minutes. Garnish with chopped fresh parsley if desired, and serve warm.
Nutrition Facts
| Serving size | (1455.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1390.2 |
| Total Fat 85.1g | 0% |
| Saturated Fat 47.1g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 254.4mg | 0% |
| Sodium 5263.4mg | 0% |
| Total Carbohydrate 98.0g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 38.5g | |
| Protein 69.1g | 0% |
| Vitamin D 251.5IU | 0% |
| Calcium 1595.4mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 3409.3mg | 0% |
Source of Calories