Cauliflower with Ginger and Mustard Seeds
Transform your weeknight dinners with this vibrant and flavorful dish: Cauliflower with Ginger and Mustard Seeds. This Indian-inspired recipe combines tender cauliflower florets with the earthy warmth of turmeric and the aromatic punch of mustard and cumin seeds, creating a side dish that's packed with bold, satisfying flavors. Freshly grated ginger and optional green chili add a zesty kick, while a sprinkle of fresh cilantro ties everything together with a burst of freshness. Ready in just 25 minutes, this one-pan dish is as quick to prepare as it is delicious. Perfect as a healthy standalone meal or an accompaniment to rice or roti, this vegan and gluten-free recipe is sure to impress!
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Ingredients
- 1 medium head (about 600-700 grams) Cauliflower
- 1 tablespoon (finely grated) Fresh ginger
- 1 teaspoon Mustard seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Cumin seeds
- 2 tablespoons Vegetable oil
- 1 small (finely chopped, optional for heat) Green chili
- 0.75 teaspoon (or to taste) Salt
- 2 tablespoons Water
- 2 tablespoons (chopped, for garnish) Fresh cilantro
Directions
Step 1
Wash the cauliflower thoroughly and break it into bite-sized florets.
Step 2
Heat the vegetable oil in a large non-stick skillet or wok over medium heat.
Step 3
Once the oil is hot, add the mustard seeds and cumin seeds. Allow them to sizzle and pop for about 30 seconds, releasing their aroma.
Step 4
Stir in the grated ginger and chopped green chili (if using). Sauté for 1 minute until the ginger becomes fragrant.
Step 5
Add the turmeric powder and mix well with the spices.
Step 6
Increase the heat to medium-high and add the cauliflower florets. Stir to coat the cauliflower evenly with the spices.
Step 7
Season with salt and add 2 tablespoons of water. Cover the skillet with a lid and allow the cauliflower to steam for 5-7 minutes, stirring occasionally to prevent sticking.
Step 8
Once the cauliflower is tender but still slightly crisp, remove the lid and cook for another 2-3 minutes to evaporate any excess moisture.
Step 9
Transfer the cauliflower to a serving dish and garnish with chopped cilantro.
Step 10
Serve warm as a side dish or enjoy it with rice, roti, or as a standalone meal.
Nutrition Facts
| Serving size | (741.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 429.5 |
| Total Fat 29.6g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 17.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2769.3mg | 0% |
| Total Carbohydrate 38.3g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 13.8g | |
| Protein 14.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 185.9mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 2207.5mg | 0% |
Source of Calories