Cauliflower with Garlic Bread Crumbs

Elevate your side dish game with this irresistible recipe for Cauliflower with Garlic Bread Crumbs, a perfect marriage of roasted, caramelized cauliflower florets and golden, crispy bread crumbs infused with garlic, butter, and fresh parsley. This simple yet sophisticated dish is flavored with a touch of zesty lemon, enhancing its vibrant appeal. Ready in just 40 minutes, it’s a low-effort, high-reward recipe that works beautifully as a quick vegetarian side or a delightful addition to your holiday table. With its enticing combination of textures—crunchy bread crumbs and tender roasted cauliflower—this dish ensures every bite is bursting with savory, herb-infused goodness. Pair it with your favorite protein or serve it as a light, satisfying main course!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Bread crumbs
• 3 cloves Garlic
• 2 tablespoons Unsalted butter
• 2 tablespoons Fresh parsley
• 1 teaspoon Lemon zest

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Remove the outer leaves from the cauliflower and chop it into bite-sized florets.

Step 3

Place the florets on a baking sheet, drizzle with 2 tablespoons of olive oil, and season with salt and black pepper. Toss to coat evenly.

Step 4

Roast the cauliflower in the preheated oven for 20-25 minutes, or until golden and tender, flipping halfway through cooking.

Step 5

While the cauliflower roasts, finely chop the garlic cloves and fresh parsley.

Step 6

Heat 1 tablespoon of olive oil and 2 tablespoons of butter in a skillet over medium heat.

Step 7

Add the chopped garlic to the skillet and cook for 1-2 minutes until fragrant, being careful not to burn it.

Step 8

Stir in the bread crumbs and continue to cook, stirring frequently, until the crumbs are golden brown and crispy, about 3-4 minutes.

Step 9

Remove the skillet from heat and mix in the chopped parsley and lemon zest. Set aside.

Step 10

Once the cauliflower is done roasting, transfer it to a serving platter.

Step 11

Sprinkle the garlic bread crumb mixture over the roasted cauliflower.

Step 12

Serve immediately and enjoy this vibrant, flavorful dish!

Nutrition Facts

Serving size	(749.8g)

Amount per serving	% Daily Value*
Calories	972.1

Total Fat 70.8g	0%
Saturated Fat 22.0g	0%
Polyunsaturated Fat 4.2g
Cholesterol 62mg	0%
Sodium 3680.9mg	0%
Total Carbohydrate 74.2g	0%
Dietary Fiber 16.2g	0%
Total Sugars 16.3g
Protein 20.3g	0%

Vitamin D 0IU	0%
Calcium 283.4mg	0%
Iron 6.6mg	0%
Potassium 2100.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 8.0%

Carbs: 29.2%