Nutrition Facts for Cauliflower with garlic and paprika

Cauliflower with Garlic and Paprika

Elevate your vegetable side dishes with this irresistible Roasted Cauliflower with Garlic and Paprika recipe. Perfectly caramelized cauliflower florets are tossed in a bold blend of sweet and smoked paprika, garlic, and olive oil, delivering smoky, savory flavors in every bite. This low-carb, gluten-free dish is oven-roasted to golden perfection, creating tender, crispy edges that make it a must-try for weeknight dinners or holiday spreads. Ready in just 45 minutes, this easy-to-make vegan recipe is as versatile as it is delicious—serve it as a crowd-pleasing side dish or even as a standalone snack. Finish with a sprinkle of fresh parsley for a pop of color and freshness!

Nutriscore Rating: 74/100
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Image of Cauliflower with Garlic and Paprika
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 head Cauliflower
  • 3 tablespoons Olive oil
  • 4 cloves Garlic cloves
  • 2 teaspoons Sweet paprika
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Remove the outer leaves and core of the cauliflower, then cut it into bite-sized florets. Rinse and pat dry.

Step 3

In a large mixing bowl, combine the olive oil, sweet paprika, smoked paprika, salt, and black pepper.

Step 4

Mince the garlic cloves and add them to the olive oil mixture, stirring to combine evenly.

Step 5

Add the cauliflower florets to the bowl and toss until each piece is well-coated with the seasoning mixture.

Step 6

Spread the seasoned cauliflower evenly on the prepared baking sheet, ensuring the florets are not overcrowded.

Step 7

Roast in the preheated oven for 25-30 minutes, flipping the florets halfway through, until they are tender and golden brown with slightly crispy edges.

Step 8

Remove from the oven and let cool for a few minutes before transferring to a serving dish.

Step 9

Garnish with freshly chopped parsley (if desired) and serve warm.

Nutrition Facts

Serving size (669.2g)
Amount per serving % Daily Value*
Calories 575.1
Total Fat 44.7g 0%
Saturated Fat 7.5g 0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg 0%
Sodium 3280.0mg 0%
Total Carbohydrate 39.5g 0%
Dietary Fiber 15.8g 0%
Total Sugars 12.6g
Protein 13.8g 0%
Vitamin D 0IU 0%
Calcium 182.3mg 0%
Iron 4.9mg 0%
Potassium 2089.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%
Protein: 9.0%
Carbs: 25.7%