Cauliflower with Cumin Seed

Turn a humble vegetable into a culinary delight with this irresistible recipe for Cauliflower with Cumin Seed. Tender cauliflower florets are roasted to golden perfection, infused with the warm, earthy aroma of toasted cumin seeds and a vibrant pop of turmeric. A touch of garlic, olive oil, and a perfect balance of salt and pepper create a harmonious blend of flavors, while freshly chopped cilantro adds a finishing burst of freshness. Ready in just 30 minutes, this healthy and flavorful side dish is ideal for weeknight dinners or as a standout snack. Whether you’re seeking a gluten-free, vegan, or low-carb option, this roasted cauliflower recipe is as nutritious as it is delicious, making it a must-try addition to any meal.

Nutriscore Rating: 74/100

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Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

1 medium head Cauliflower
1 teaspoon Cumin seeds
2 tablespoons Olive oil
2 Garlic cloves
0.5 teaspoon Turmeric powder
0.75 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
2 tablespoons Cilantro

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse the cauliflower thoroughly. Cut it into small florets, discarding the thick core. Pat dry with a clean kitchen towel.

Step 3

In a large mixing bowl, toss the cauliflower with olive oil, cumin seeds, minced garlic, turmeric powder, salt, and black pepper until evenly coated.

Step 4

Spread the seasoned cauliflower florets in a single layer on a baking sheet lined with parchment paper.

Step 5

Roast in the preheated oven for 18-20 minutes, stirring halfway through for even cooking, until the cauliflower is golden brown and tender.

Step 6

Remove the cauliflower from the oven and garnish with freshly chopped cilantro.

Step 7

Serve warm as a side dish or enjoy as a flavorful snack.

Portion size

Nutrition Facts

Serving size	(501.1g)

Amount per serving	% Daily Value*
Calories	397.6

Total Fat 30.1g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 2465.3mg	0%
Total Carbohydrate 28.2g	0%
Dietary Fiber 10.7g	0%
Total Sugars 9.1g
Protein 10.2g	0%

Vitamin D 0IU	0%
Calcium 152.8mg	0%
Iron 5.1mg	0%
Potassium 1552.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 9.6%

Carbs: 26.6%