Cauliflower with Cheese Sauce

Elevate your side dish game with this irresistible Cauliflower with Cheese Sauce recipe, a comforting blend of tender steamed cauliflower blanketed in a rich, velvety cheese sauce. Made with sharp cheddar, Parmesan, and a touch of Dijon mustard for a nuanced tang, this dish combines wholesome flavors with creamy indulgence. Perfectly baked to achieve a golden, bubbly finish, it’s an easy yet elegant choice for weeknight dinners or holiday spreads. Ready in just 40 minutes, this cheesy baked cauliflower recipe delivers crowd-pleasing deliciousness in every bite. Pair it with your favorite proteins or serve it as a standalone vegetarian entrée for a guaranteed hit!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 head cauliflower
• 3 tablespoons butter
• 3 tablespoons all-purpose flour
• 2 cups milk
• 2 cups sharp cheddar cheese, shredded
• 1 cup Parmesan cheese, grated
• 1 teaspoon Dijon mustard
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the cauliflower into florets and place them in a steamer basket over a pan of simmering water.

Step 3

Cover and steam for 8-10 minutes, or until the cauliflower is tender but not mushy. Set aside.

Step 4

In a medium saucepan over medium heat, melt the butter.

Step 5

Add the flour, whisking continuously for about 1 minute to form a roux.

Step 6

Gradually add in the milk while whisking continuously to avoid lumps.

Step 7

Cook the mixture, stirring constantly, until it thickens and begins to simmer, about 3-5 minutes.

Step 8

Remove the saucepan from the heat and stir in the sharp cheddar cheese, mixing until completely melted and smooth.

Step 9

Add the Parmesan cheese, Dijon mustard, salt, and black pepper, stirring to combine.

Step 10

Place the steamed cauliflower in a greased baking dish.

Step 11

Pour the cheese sauce evenly over the cauliflower.

Step 12

Bake in the preheated oven for 12-15 minutes, until the top is golden and bubbly.

Step 13

Remove from the oven and let it cool slightly before serving.

Nutrition Facts

Serving size	(1468.7g)

Amount per serving	% Daily Value*
Calories	2016.6

Total Fat 144.0g	0%
Saturated Fat 90.1g	0%
Polyunsaturated Fat 1.6g
Cholesterol 462.6mg	0%
Sodium 6598.3mg	0%
Total Carbohydrate 80.5g	0%
Dietary Fiber 13.5g	0%
Total Sugars 36.0g
Protein 119.0g	0%

Vitamin D 269.4IU	0%
Calcium 3244.9mg	0%
Iron 5.6mg	0%
Potassium 2915.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 22.7%

Carbs: 15.4%