Nutrition Facts for Cauliflower with cheese and chips

Cauliflower with Cheese and Chips

Indulge in the ultimate comfort food with this irresistible Cauliflower with Cheese and Chips recipe! Perfectly tender cauliflower florets are smothered in a rich, creamy cheddar cheese sauce, spiced with a hint of garlic and black pepper, then topped with a crunchy layer of golden, buttery crushed potato chips. This crowd-pleasing dish combines the wholesome goodness of roasted cauliflower with the satisfying crunch of chips, making it an unbeatable side or even a light main course. Quick to prepare in under 40 minutes, this recipe is ideal for weeknight dinners or holiday gatherings. For an extra touch of flavor and color, a sprinkle of paprika adds a beautiful finish. Serve it piping hot and watch it disappear in seconds! Keywords: cauliflower cheese casserole, crispy topping, easy dinner side, comfort food recipes, cheesy baked cauliflower.

Nutriscore Rating: 63/100
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Image of Cauliflower with Cheese and Chips
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 head Cauliflower
  • 1 teaspoon Salt
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 2 cups Shredded cheddar cheese
  • 0.5 teaspoons Ground black pepper
  • 0.5 teaspoons Garlic powder
  • 2 cups Potato chips
  • 0.25 teaspoons Paprika (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Prepare a 9x13-inch baking dish by lightly greasing it with butter or oil.

Step 2

Cut the cauliflower into bite-sized florets and rinse them under cold water.

Step 3

Bring a large pot of water to a boil. Add the salt to the water and blanch the cauliflower florets for 4-5 minutes, just until tender but not mushy. Drain and set aside.

Step 4

In a medium saucepan, melt the butter over medium heat. Once melted, add the flour and whisk continuously for about 1-2 minutes, until the mixture forms a smooth paste (roux).

Step 5

Gradually add the milk to the roux, whisking constantly to avoid lumps. Cook over medium heat until the mixture thickens and begins to bubble slightly.

Step 6

Reduce the heat to low, then stir in the shredded cheddar cheese, black pepper, and garlic powder. Stir until the cheese melts completely and the sauce is smooth.

Step 7

Place the drained cauliflower florets in the prepared baking dish, spreading them out evenly. Pour the cheese sauce over the cauliflower, making sure all the florets are covered.

Step 8

Crush the potato chips lightly (use a rolling pin or your hands) and sprinkle them evenly over the cheese-coated cauliflower.

Step 9

If desired, sprinkle paprika over the chips for added color and flavor.

Step 10

Bake in the preheated oven for 15-20 minutes, or until the potato chips are golden and crispy, and the cheese sauce is bubbling.

Step 11

Remove from the oven and let rest for 5 minutes before serving. Enjoy the dish warm for its best flavor and texture!

Nutrition Facts

Serving size (1437.8g)
Amount per serving % Daily Value*
Calories 1967.3
Total Fat 136.6g 0%
Saturated Fat 76.2g 0%
Polyunsaturated Fat 5.7g
Cholesterol 384.8mg 0%
Sodium 5400.7mg 0%
Total Carbohydrate 108.9g 0%
Dietary Fiber 15.4g 0%
Total Sugars 36.3g
Protein 91.0g 0%
Vitamin D 221.4IU 0%
Calcium 2392.8mg 0%
Iron 4.8mg 0%
Potassium 3294.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%
Protein: 17.9%
Carbs: 21.5%