Cauliflower with Cheddar Cheese Sauce

Elevate your veggie game with this irresistible Cauliflower with Cheddar Cheese Sauce recipe—the perfect side dish for family dinners or holiday gatherings. Tender, perfectly cooked cauliflower florets are coated in a rich and creamy homemade cheese sauce made with sharp cheddar, milk, and a touch of aromatic seasonings like paprika and garlic powder. The secret lies in the silky roux-based sauce, skillfully crafted to achieve that velvety texture. Ready in just 30 minutes, this comforting dish strikes the ideal balance of wholesome and indulgent. Serve it as a standout accompaniment to your favorite mains, or enjoy it on its own for a satisfying, low-carb delight. Keywords: cauliflower recipes, cheddar cheese sauce, creamy vegetable sides, easy vegetarian dishes.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 head cauliflower
• 1 teaspoon salt
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1.5 cups milk
• 1.5 cups sharp cheddar cheese, shredded
• 0.25 teaspoons paprika
• 0.25 teaspoons black pepper
• 0.25 teaspoons garlic powder

Directions

Step 1

Cut the cauliflower into florets and rinse them thoroughly under cold water.

Step 2

Bring a large pot of water to a boil. Add 1 teaspoon of salt to the water, then add the cauliflower florets.

Step 3

Boil the cauliflower for 8-10 minutes, or until just tender. Drain and set aside.

Step 4

In a medium saucepan, melt 2 tablespoons of butter over medium heat.

Step 5

Whisk in 2 tablespoons of all-purpose flour to form a roux. Cook for 1-2 minutes, stirring constantly, until the flour is lightly golden and smells slightly nutty.

Step 6

Gradually whisk in 1.5 cups of milk, ensuring the mixture remains smooth. Cook for 2-3 minutes, stirring frequently, until the sauce begins to thicken.

Step 7

Reduce the heat to low and stir in the shredded sharp cheddar cheese, one handful at a time, until fully melted and smooth.

Step 8

Season the cheese sauce with paprika, black pepper, and garlic powder. Adjust the seasoning to taste, if needed.

Step 9

Place the drained cauliflower florets into a serving dish, then pour the cheddar cheese sauce evenly over the top.

Step 10

Serve warm and enjoy your Cauliflower with Cheddar Cheese Sauce!

Nutrition Facts

Serving size	(1184.9g)

Amount per serving	% Daily Value*
Calories	1274.6

Total Fat 86.8g	0%
Saturated Fat 54.2g	0%
Polyunsaturated Fat 1.2g
Cholesterol 278.7mg	0%
Sodium 4642.8mg	0%
Total Carbohydrate 67.3g	0%
Dietary Fiber 13.4g	0%
Total Sugars 30.0g
Protein 68.2g	0%

Vitamin D 201.5IU	0%
Calcium 1808.5mg	0%
Iron 4.9mg	0%
Potassium 2666.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 20.6%

Carbs: 20.3%