Cauliflower with Capers En Vinaigrette's Il Vouz Plait
Elevate your side dish game with "Cauliflower with Capers En Vinaigrette's Il Vouz Plait," a vibrant and flavorful recipe that combines tender cauliflower florets with a zesty, homemade vinaigrette. This quick and easy dish features bold ingredients like capers, Dijon mustard, and garlic, perfectly balanced with lemon juice and red wine vinegar for a tangy finish. Blanched to perfection and tossed with fresh parsley, this light yet satisfying dish is ideal for weeknight dinners, elegant gatherings, or meal prep. Ready in just 25 minutes and packed with simple, wholesome ingredients, this recipe is a delightful way to enjoy cauliflower with a gourmet twist. Serve it warm or at room temperature for a healthy, crowd-pleasing addition to any table!
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Ingredients
- 1 head Cauliflower
- 4 tablespoons Olive oil
- 2 tablespoons Capers
- 3 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 clove Garlic
- 2 tablespoons Fresh parsley
- 1 tablespoon Red wine vinegar
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 8 cups Water
Directions
Step 1
Prepare the cauliflower by removing the outer leaves and cutting it into bite-sized florets.
Step 2
Bring 8 cups of water to a boil in a large pot. Add a pinch of salt, then blanch the cauliflower florets in the boiling water for 4-5 minutes until tender but still slightly firm. Drain and set aside to cool slightly.
Step 3
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, red wine vinegar, and salt and pepper to make the vinaigrette.
Step 4
Finely mince the garlic and chop the fresh parsley. Add both to the vinaigrette along with the capers. Mix well to combine all the flavors.
Step 5
Once the cauliflower has cooled, transfer it to a serving bowl. Pour the vinaigrette over the florets and toss gently to coat evenly.
Step 6
Let the dish sit for 10 minutes at room temperature to allow the flavors to meld together.
Step 7
Sprinkle with extra fresh parsley for garnish before serving. Enjoy!
Nutrition Facts
| Serving size | (2672.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 695.5 |
| Total Fat 59.1g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2675.7mg | 0% |
| Total Carbohydrate 36.6g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 13.2g | |
| Protein 13.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 283.0mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 2013.0mg | 0% |
Source of Calories