Cauliflower Supreme

Indulge in the creamy, crispy, and cheesy delight of Cauliflower Supreme—a roasted cauliflower recipe that’s elevated with a rich cheddar cheese sauce and a golden panko breadcrumb topping. This dish combines perfectly caramelized cauliflower florets, a velvety homemade roux-based cheese sauce infused with a hint of nutmeg, and a crunchy garlic-toasted breadcrumb garnish for irresistible texture. Finished with fresh parsley for a pop of color and flavor, this recipe is an ideal side dish or vegetarian centerpiece that’s both comforting and elegant. Ready in under an hour, Cauliflower Supreme will quickly become a crowd-pleaser at any table!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Unsalted butter
• 2 tablespoons All-purpose flour
• 1.5 cups Whole milk
• 1.5 cups Sharp cheddar cheese, shredded
• 0.25 teaspoon Nutmeg
• 0.5 cup Panko breadcrumbs
• 0.5 teaspoon Garlic powder
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into bite-sized florets and place them on the prepared baking sheet.

Step 3

Drizzle the cauliflower with 2 tablespoons of olive oil, sprinkle with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper, and toss to coat evenly.

Step 4

Roast the cauliflower in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown and tender.

Step 5

Meanwhile, prepare the cheese sauce. In a medium saucepan, melt 2 tablespoons of butter over medium heat.

Step 6

Whisk in the flour and cook for 1-2 minutes, stirring constantly, to create a roux.

Step 7

Slowly pour in the milk, whisking continuously to avoid lumps. Cook for 4-5 minutes until the mixture thickens.

Step 8

Lower the heat and stir in the shredded cheddar cheese a handful at a time until fully melted and smooth. Add the nutmeg, remaining salt, and pepper to taste. Remove from heat and set aside.

Step 9

In a small skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the panko breadcrumbs and garlic powder, stirring frequently, until golden and crispy. Remove from heat.

Step 10

Once the cauliflower is roasted, transfer it to a serving dish. Pour the cheese sauce evenly over the cauliflower.

Step 11

Sprinkle the toasted breadcrumbs on top, followed by the chopped parsley for a fresh finish.

Step 12

Serve immediately and enjoy your Cauliflower Supreme!

Nutrition Facts

Serving size	(1253.2g)

Amount per serving	% Daily Value*
Calories	1785.0

Total Fat 134.7g	0%
Saturated Fat 64.3g	0%
Polyunsaturated Fat 4.6g
Cholesterol 285.9mg	0%
Sodium 4667.4mg	0%
Total Carbohydrate 87.1g	0%
Dietary Fiber 14.4g	0%
Total Sugars 31.4g
Protein 71.6g	0%

Vitamin D 197.0IU	0%
Calcium 1814.2mg	0%
Iron 6.3mg	0%
Potassium 2646.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 15.5%

Carbs: 18.9%